Evolve

Classes are for all fitness levels, designed to help maintain a comfortable and healthy posture with popular yoga sequences that enhance flexibility a...

Dynamic dance-based fitness classes accessible to all, promoting joy and personal fitness goals.

Mat Pilates classes are part of the membership options.

Group fitness sessions held in outdoor parks, combining fitness with nature.

Receive personalized attention to increase your activity level at your pace. This includes resistance training, or Yoga classes.

Different yoga classes led by certified instructors focusing on mindfulness, strength, flexibility, and body awareness.

$65

$85

$260

Share your private session with one other person, and save. Semi-Private sessions are limited to two individuals max.

High-Intensity Interval Training workout class.

High-Intensity Interval Training classes can be participated in.

Assistance with meal planning tailored to individual health needs and preferences.

Custom Meal Plan, Macro Nutrient Assessment, Nutrition Education/Plan Follow-up, In-person or Zoom Meeting Option

30 minute personalized nutrition appointment with a registered and licensed Nutritionist.

1 - Nutrition Consultation appointment

Personalized nutrition counseling according to your prescribed diet, medical history, and nutritional goals, including a customized meal plan based on...

Nutrition Education, Personalized Goal & Nutrition Planning, Meal Guidance Recommendations, In-person or Zoom Meeting Option, Discount Available for E...

Nutrition Education, Personalized Goal & Nutrition Planning, Meal Guidance & Recommendation, In-person or Zoom Meeting Option, Discount Available for ...

Webinar to discuss variety of Nutrition and Dieting topics via zoom.

A nutritionist advises people on what to eat to lead a healthy lifestyle or achieve a specific health-related goal.

Dietitians and nutritionists counsel patients on nutrition issues to promote health and manage disease.

Our Personal Trainers guide clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action.

These semi-private classes are 60 minutes long and geared towards groups of 3 or fewer individuals that may know each other.

Individual instruction to improve endurance, flexibility, and agility.

Tailored fitness programs aimed at achieving health and fitness goals in a fun and motivational environment.

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Designed to be low-impact to prevent injury while also increasing muscle strength and energy levels.

The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facili...

A private Yoga or Fitness classes allows a private instructor to personalize your exercise plan to address specific needs, something which is not poss...

Support for weight loss or weight gain for adults and children.

The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are ...