Eugene Tai Chi Center

Discover the transformative benefits of mind-body wellness at the Eugene Tai Chi Center, a premier destination for those seeking to enhance their physical and mental well-being in Eugene. Led by esteemed instructors, including Dr. Gregory A. Moore, MD, and Dr. James Fox, this center offers a diverse range of classes tailored for all skill levels.

At the heart of the center’s offerings are the Tai Chi Classes, available four days a week, which focus on Push Hands and the traditional Hand Form. These practices not only promote relaxation but also help build strength, improve coordination, and enhance overall energy levels. For those interested in martial arts, the Saber Form and weapons training classes incorporate dynamic movements with the meditative aspects of Tai Chi.

In addition to martial arts, the Movement Therapy Program emphasizes the therapeutic benefits of Tai Chi, especially for individuals with spinal concerns. The Meditation and Medical Qigong Classes, guided by Dr. Fox, provide a holistic approach to health, blending ancient wisdom with modern practices to support mental clarity and emotional balance.

Whether you are exploring the gentle movements of Gentle/Restorative Tai Chi or seeking the invigorating energy of Weapons Classes, the Eugene Tai Chi Center is committed to fostering a supportive community that promotes wellness for people of all ages. Experience the harmony of mind and body in a serene environment, right in the heart of Eugene, where every session is a step toward personal growth and vitality.