Eugene Center For Anxiety And Stress Of Oregon

Located in the heart of Eugene, Oregon, the Eugene Center for Anxiety and Stress offers a compassionate, client-centered approach to mental health therapy. Specializing in Anxiety and Stress Management, the center provides a range of services tailored to meet the unique needs of each individual. With a focus on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), clients learn to navigate their emotional challenges through mindfulness and proactive coping strategies.

The center features a variety of therapeutic options, including Individual Therapy Services, where clients benefit from personalized, weekly sessions with a therapist matched to their specific concerns. For those dealing with Obsessive Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), or stress related to oppression and discrimination, the skilled therapists at this center create a safe and supportive environment for healing.

In addition to individual therapy, the Eugene Center for Anxiety and Stress also offers Exposure Therapy to confront fears and enhance confidence, as well as Group Therapy sessions that foster community support. Their Resource Navigation service empowers clients by breaking down barriers and expanding access to vital community resources.

With a commitment to holistic healing and mental wellness, the Eugene Center for Anxiety and Stress stands out as a premier choice for those seeking to improve their emotional wellbeing in Eugene. Each visit is an opportunity for growth, understanding, and the development of lasting coping skills.