Estes Therapy
Estes Therapy, located in the heart of San Diego, offers a comprehensive range of mental health services aimed at enhancing emotional well-being. Specializing in Anxiety Treatment, their dedicated team provides effective Anxiety and Depression Counseling tailored to help clients develop coping strategies and regain control over their lives.
Utilizing a Solution-Focused Therapy approach, Estes Therapy emphasizes goal-oriented sessions that empower individuals to achieve desired outcomes. Their expertise extends to Cognitive Behavioral Therapy (CBT), a widely recognized method that addresses dysfunctional thoughts and behaviors, making it a cornerstone of their therapeutic offerings.
For families, Estes Therapy provides Child and Teen Counseling, addressing the unique developmental challenges faced by younger clients. Their compassionate approach creates a safe space for open dialogue, fostering growth and resilience.
In addition, Estes Therapy proudly offers specialized services such as EMDR Therapy, designed to help clients process trauma and alleviate distressing symptoms. Their commitment to inclusivity is reflected in their LGBTQIA+ Counseling, where expert therapists provide supportive environments for individuals to explore their identities and experiences.
Whether seeking individual therapy, couples counseling, or online sessions, clients at Estes Therapy can expect a warm, professional atmosphere that prioritizes healing and personal growth. With a strong focus on evidence-based practices and a client-centered approach, Estes Therapy stands out as a trusted resource for holistic mental health support in San Diego.
Customer Reviews
Connie A.
Upon entering, I immediately felt a sense of warmth and safety, which was reassuring given that I had been feeling quite overwhelmed in my relationship. Dana was incredibly empathetic and helped us navigate through the underlying reasons behind our arguments. I appreciated how she tailored the sessions to improve our communication, making us feel heard and understood. Each session led to realizations that not only eased our tensions but also deepened our connection. I left feeling hopeful and equipped with practical tools to handle our challenges. I can't recommend this place enough for couples looking to strengthen their bond!
Eleanor F.
One thing I didn't expect when I started my therapy journey was how much confidence I would gain through each session. Dana P. took the time to really understand my goals, and I love how she combines Emotionally Focused Therapy with AEDP. The atmosphere felt safe and compassionate, making it easier to explore my feelings. Every session left me feeling empowered and optimistic about my growth. If you're looking for someone who genuinely cares and knows how to guide you toward your goals, I can't recommend her enough!
Service Filters
Services Offered
Anxiety And Depression Counseling
Price: Price not available
Solution Focused Therapy
Price: Price not available
Child And Teen Counseling
Price: Price not available
DBT
Price: Price not available
Cognitive Behavioral Therapy (CBT)
Price: Price not available
Cognitive Behavioral Therapy
Price: Price not available
Counseling
Price: Price not available
Counseling Services
Price: Price not available
Individual Counseling
Price: $300 per 50-minute Session