EPY Pilates

1 client with 1 instructor, pricing ranges from $85 to $95/session depending on packet purchase.

2 clients with 1 instructor, pricing ranges from $50 to $60/session depending on packet purchase.

Gyrotonic® is a movement practice that incorporates elements of yoga, dance, gymnastics, and swimming to create fluid movement patterns. It focuses on...

A method that complements the GYROTONIC® Method, focusing on movement and organic functioning.

An innovative method used to empower you to make life choices that facilitate rejuvenation and balance.

GYROKINESIS® exercise systematically and gently works the joints and muscles through a series of rhythmic exercises, stimulating the body’s internal o...

GYROTONIC® exercise uses equipment developed around the design of the human body, emphasizing multiple joint articulations without compression of the ...

Learn the internal structure and design of the knee joint and how it really should be used.

A 4 week introductory class to self-massage and active stretch techniques. With the use of tools such as rollers and balls, you will learn how to reso...

A holistic approach to medicine that focuses on the body's musculoskeletal system.

One-on-one training for personalized fitness guidance.

Explore the biomechanics of movement, function and deepen your understanding of Pilates through experiential and fun classes.

4 clients with 1 instructor, pricing ranges from $35 to $45/session depending on packet purchase.

4 clients with 1 instructor, pricing ranges from $30 to $40/session depending on packet purchase.

Pilates is practiced through the use of spring resistant machines and through a series of floor exercises designed to use the body’s power center, or ...

Learn how the touch and imagery to specific organs can change the function of muscles and joints.

CoreAlign® is a combination of a ladder and a platform with two movable carts. It was designed by a physical therapist to improve posture, balance and...

Release tension from your neck and shoulders by learning imagery exercises to melt away shoulder and neck tension.

Therapeutic Rehabilitation focuses on exercises that help with recovery from injuries or surgeries, enhancing mobility and physical function.

Training programs for those seeking to become instructors of Pilates and Gyrotonic.

A technique to facilitate movement patterns and release reflexes that may be causing pain or dysfunction.

Wahida Sharman’s curiosity of the body lead her back to her medical roots to explore various treatment modalities including Visceral Manipulation (VM)...

A manual therapy technique focused on the movement of internal organs.