Earth & Spirit Center

Group gatherings designed for older adults seeking deeper connection and spiritual support.

Meditation sessions led by instructors to help participants learn and practice meditation techniques.

Explore local flora and fauna as part of a city-wide biodiversity challenge.

Guided Meditations, Mindfulness Benefits, Mindfulness for Real Life, Med 1 – Beginning Meditation, Introduction to Mindfulness Meditation: Turn Your S...

This comprehensive introductory 10-week course gives you a complete overview of the practice of mindfulness meditation, offering you step-by-step guid...

Continuing Meditation: Meditation in Motion workshop to integrate mindfulness with physical movement.

In his book Mindful Movements – Exercises for Wellbeing, the wise Thich Nhat Hanh says “Often it helps to meditate with other people. Sitting together...

First Saturday Silent Sitting

Introduction to Mindfulness Meditation: This class is a great entry point for anyone who wants to learn how to meditate. Whether you’re battling anxie...

Gift certificates that can be used for various meditation classes or workshops.

A course to introduce mindfulness meditation.

Meditation in Motion and Refresh & Sustain Your Mindfulness.

Mindful movement for the mind, body, and spirit, using practices such as qigong, tai chi, and walking meditation to support health and healing.

Free Workshop: Introduction to Meditation

Courses will give you the tools you need to bring the benefits of mindfulness meditation into your life.

A course designed for beginners in meditation.

Courses including a free workshop on Introduction to Meditation, guided meditations, mindfulness benefits, mindfulness for real life, and ongoing medi...

Ongoing practices on the science of mindfulness and its benefits for happiness.

Introduction to Mindfulness Meditation: Turn Your Stress into Strength, Practicing Presence, Mindfulness and Movement, Continuing Meditation: Meditati...

Discusses the advantages of incorporating mindfulness into daily life.

Continuing Meditation: Refresh & Sustain Your Mindfulness

A community gathering for those interested in mindfulness in education.

If you frequently feel anxious, uncertain, distressed, lonely or disconnected, you’re not alone. The suffering is real and feeling vibrantly alive is ...

A course focused on mindfulness practices in the context of social justice.

This comprehensive introductory 10-week course gives you a complete overview of the practice of mindfulness meditation. It presents meditation in a cl...

If you’re seeking to re-engage or deepen your meditation practice and are looking for connection with others in a guided group meditation practice, th...

A program that explores how mindfulness can positively impact brain function and personal happiness.

This four-week course focuses on managing stress using research-based techniques including deep breathing, mindfulness, and visualization.

A course designed to teach the basics of mindfulness meditation.

A class that combines mindfulness techniques with physical movement.

Course aimed at reprogramming the mind for positive thoughts and actions

Five-week course that focuses on engaging with practice, aimed at individuals feeling anxious, distressed, and lonely.

Free Mindfulness Instruction, helping individuals to incorporate mindfulness into their daily lives.

Mindfulness Mentors provide free mindfulness instruction to individuals and groups, focusing on the benefits of mindfulness practices to promote self-...

Classes such as 'Mindfulness for Real Life' and 'Practicing Presence'.

Med 1 – Beginning Meditation, Med 1 – Introduction to Mindfulness Meditation.

Courses such as Med 1 – Beginning Meditation, Introduction to Mindfulness Meditation, etc.

Mindfulness Mentors – Free Mindfulness Instruction

A course aimed to enhance conversational skills while maintaining mindfulness, focusing on building respect and attentiveness in communication.

Re-membering our wholeness. If you feel disconnected, broken, or wounded, you are not alone. We are all wounded in essential and frequently secret way...

Courses that integrate contemplative practices into daily life.

Programs focused on various themes such as Young Adult Retreat Programs, Grade School Retreats, Anti-Bullying Retreats, and Adult Retreats.

Yoga classes included in retreat programs for adults and young adults.

Retreats designed for young adults focusing on personal development.

Retreats tailored for younger students to practice mindfulness.

Support groups including Men’s Contemplative Group, Women’s Social Justice Study Circle, and The Happiness Discussion Group.

Retreats catered towards adult participants seeking personal growth.

Retreats that include overnight stays, focused on mindfulness and personal growth.

Various retreat programs aimed at deepening meditation practice across different age groups and interests.

A monthly gathering for guided group meditation practice, connecting with other meditators and spiritual seekers.

Discussion group focused on achieving happiness.

Programs that utilize mindfulness and nature to foster team cohesion and cooperation.

Courses designed for groups to enhance teamwork and communication skills through mindfulness and meditation practices.

While we’d all love to be a little happier, what specific actions can we take to make a difference in our lives? The one-day Mindful Happiness retreat...

A 60-minute class introducing the theory and practice of mindfulness meditation, addressing its physical, psychological, and spiritual benefits.

Workshops available for beginners to learn mindfulness and meditation techniques.

Free Workshop: Introduction to Meditation, Med 1 – Introduction to Mindfulness Meditation, Meditation in Motion Monthly Gathering, First Saturday Sile...

Meditation in Motion, Continuing Meditation: Refresh & Sustain Your Mindfulness, Continuing Mindfulness: The Science of Changing Your Brain for Happin...

Events designed for community, spirituality, and contemplative awareness.