Definition Counseling & Therapy

Definition Counseling & Therapy, located in the heart of Chicago, offers a comprehensive range of therapeutic services designed to support individuals, couples, and families on their journey to emotional well-being. With a focus on Acceptance and Commitment Therapy (ACT), clients learn to navigate their thoughts and emotions, aligning their actions with their core values for a more fulfilling life.

Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the experienced team at Definition Counseling helps clients identify and challenge negative thought patterns while fostering mindfulness and emotional regulation skills. This unique blend of therapies equips individuals with the tools necessary to thrive in their personal lives.

For couples seeking to enhance their connection, the Couples Therapy sessions provide a safe space to improve communication and strengthen relationships. Families can benefit from Family Therapy and Structural Family Therapy, which involve all members in discussions to observe and improve dynamics, ultimately promoting healthier interactions.

Additionally, Definition Counseling offers Telehealth Services, ensuring that quality therapy is accessible from the comfort of home. With a warm and inviting environment, clients can also experience innovative approaches like Walk and Talk Therapy, combining physical movement with therapeutic discussions.

With a commitment to promoting mental health and well-being in the Chicago community, Definition Counseling & Therapy stands out as a compassionate partner in your journey toward a healthier, happier life. Exploring these diverse services can pave the way for profound personal growth and emotional resilience.