Dash Health Counseling And Consulting

Dash Health Counseling and Consulting, located in the heart of Chicago, offers a comprehensive range of health and wellness services designed to nurture the mind and spirit. With a focus on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, clients benefit from therapeutic approaches that foster positive cognitive processes and enhance behavioral skills.

The practice specializes in Therapeutic Counseling, providing a holistic therapeutic experience that intertwines mindfulness and spirituality to promote emotional well-being. Their unique Strengths Based and Solution Focused Therapy empowers individuals by emphasizing personal strengths and solutions, paving the way for transformative growth.

For couples seeking deeper connection, Dash Health provides dedicated Couples Therapy sessions that allow partners to explore their relationship dynamics in a supportive environment. Furthermore, their integration of Yoga Classes led by certified instructors offers a distinctive approach to mental health, combining physical wellness with personal growth.

Dash Health also facilitates Group Therapy and Talk Therapy, focusing on a holistic approach that prioritizes clients' overall well-being. Their commitment to culturally sensitive practices ensures that everyone feels understood and valued during their mental health journey.

Additionally, the center provides Trauma Informed Care, recognizing the profound impact of trauma and integrating it into tailored treatment plans. With a warm, professional environment, Dash Health Counseling and Consulting stands out as a beacon of support for individuals and couples alike in the Chicago area, inviting clients to embark on a path of healing and self-discovery.