Cypress Counseling & Wellness

CBT helps individuals identify and challenge unhelpful thought patterns, which can reduce emotional distress associated with obsessive-compulsive diso...

We facilitate conversations that allow couples to express their pain, fears, and hopes in a structured way.

Integrates DBT skills to help regulate emotions and improve distress tolerance.

Described as a safe, therapeutic space for exploring and processing deeper emotional challenges, trauma, and mental health concerns. It assists those ...

One-on-one support for kids and teens to explore their feelings and challenges.

Support for individuals, couples, kids, and families as they navigate the complexities of divorce and remarriage.

Counseling and coaching services tailored to empower children and adolescents to build resilience and develop emotional intelligence.

Our coaches can help with self-confidence, communication skills, goal setting, resilience, and so much more.

Our specialized counseling and coaching services are here to guide you in making sustainable lifestyle changes that enhance both your physical and men...

Our Individual Counseling and Coaching Services are designed to provide the support you need to navigate life’s challenges, create balance, and achiev...

Used to map brain activity and gain insights into neurological patterns, aiding in the diagnosis and treatment of trauma and related conditions.

We use evidence-based approaches like EMDR therapy to help you process trauma, reduce symptoms, and regain strength.

EFT helps couples identify and address the emotional wounds that led to disconnection, fostering a sense of security and understanding that can pave t...

Improves communication and understanding within the family dynamic.

Classes that focus on physical postures, breathing techniques, and relaxation to improve overall health and well-being.

We help couples explore the underlying issues that may have contributed to the betrayal, whether it’s unmet emotional needs, poor communication, or pa...

Food sensitivities can contribute to inflammation, fatigue, and mood disturbances. By identifying specific sensitivities, we can help you make informe...

Provides compassionate support for kids and teens processing all types of loss.

Provides peer support and helps kids and teens share experiences and learn life skills.

Technology that measures heart rate variability, providing real-time insights into stress management.

Training methods aimed at improving heart rate variability for better health.

We offer individual therapy to help you process your emotions, understand your needs, and regain a sense of stability and self-worth.

Coaching can be an invaluable support in understanding the barriers that may be keeping you stuck, and finding ways to overcome them to craft the life...

Uses storytelling, games, and activities to develop emotional intelligence, resilience, and a positive mindset in children and adolescents.

Fatty acids, particularly Omega-3s, play an essential role in brain health. Imbalances can contribute to mood disorders, cognitive issues, and inflamm...

Supervision services for practice in counseling.

Practices to help bring you back to the present moment, cultivating awareness and calm.

Mindfulness techniques help individuals observe their thoughts without judgment and reduce the struggle against intrusive thoughts.

Advanced therapeutic modality focusing on brain function and regulation.

Neurofeedback Therapy helps to train brainwave activity to improve cognitive functions, emotional regulation, and reduce symptoms of various mental he...

A specific type of neurofeedback therapy that aims to calm hyperarousal in individuals suffering from trauma.

Your genetic makeup can influence how your body processes nutrients, which in turn affects your mental health. Our nutrigenomics testing allows us to ...

Nutrition plays a key role in mental health, and our consultations are designed to support you in creating a personalized plan.

Uses low-frequency electromagnetic waves to stimulate cellular repair and improve blood circulation.

ERP involves gradually exposing individuals to triggering thoughts or situations while helping them resist compulsive behaviors.

Uses near-infrared light to stimulate the brain and body at a cellular level, promoting brain health and recovery from traumatic brain injuries.

Helps kids process emotions and develop healthier coping mechanisms through play.

We guide couples through the process of rebuilding trust—developing transparency, establishing boundaries, and fostering accountability.

Our coaches can help you identify the needs you and your child(ren) have, and develop tailored strategies to help you regain the peace in your home.

A listening-based therapy helping regulate the nervous system by improving vagal tone, especially effective for those dealing with anxiety, trauma, an...

The Safe & Sound Protocol (SSP) is a non-invasive auditory intervention designed to promote nervous system regulation and emotional well-being. It rel...

Focuses on goal-setting, personal development, and achieving specific outcomes in life. It can help individuals develop new skills and habits for pers...

Coaching aimed at teaching parents strategies to support children recovering from trauma, focusing on empathy and communication.

Therapy aimed at helping individuals process and heal from traumatic experiences, often using expressive techniques like art and play.

We offer a range of wellness panels to help you understand how your body is functioning and identify any nutritional imbalances that may be affecting ...