Curves

Perform push-ups against the desk to strengthen the chest, shoulders, and arms.

Cardiovascular exercises included in strength workouts to create a comprehensive fitness routine.

A video on-demand platform that can stream total body workouts – anytime, anywhere, from your favorite device. MyCurves On Demand brings the Curves wo...

Use staircases for a quick cardio boost and lower body workout instead of the elevator.

30-Minute Fitness Circuit alternates between strength training movements utilizing the Curves equipment and conditioning movements.

A variety of hydraulic resistance machines designed for women of any fitness level.

Designed for longevity, features comfort-plus handles, perfect for all fitness levels, and can change the tension of the band.

Strength training workout that can be streamed from most computers, tablets, and cell phones, with lightweight and portable resistance bands.

Exercises targeting the abdominals, obliques, and lower back muscles to maintain stability and proper posture in everyday activities.

A program designed by fitness experts to help achieve fitness and wellbeing goals through structured workouts and accountability.

Medium to low-intensity fitness classes focusing on strength-based functional movements emphasizing the arms, core, and legs.

High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and...

A higher intensity aerobics class designed to increase heart rate, enhance cardiovascular endurance, and burn calories.

A range of women’s workout classes from low-intensity to high-intensity that combine strength training, cardio, and stretching.

Classes that include higher to lower intensity options such as Cardio, Boxing, Body Basics, and Balance.

Group coaching program teaching healthy habits focused on mindful eating, exercise, and stress management.

Includes '8 Week Body Project' with additional in-club access and streaming subscription.

Provides a variety of low to high-intensity strength training workouts and health and wellness programs that can be streamed from home.

A specially designed women's fitness program incorporating low and high impact cardio, aerobic exercise, strength training, and stretching.

The 8-Week Body Project emPowered by Curves is a healthy habit and positive mindset program which includes group coaching to teach you how to stick wi...

Fitness sessions that allow members to adjust workout machines to their fitness levels.

A gym program of strength training, cardio, and stretching designed for women, allowing them to work every major muscle group in just 30 minutes.

Includes agility movements such as speed skaters to improve overall coordination and speed.

Importance of stretching and strengthening hip flexors.

A self-myofascial release technique used to relieve tension and pain in muscles.

Helps muscle activation, muscle recovery, fascial health, and functional restoration of movement. Can be used before or after workouts.

A training approach that emphasizes movements and exercises that mimic activities performed in daily life or sports, focusing on improving overall fun...

A low impact strength training workout using your own body weight and hydraulic resistance machines, focused on increasing strength and range of motio...

Membership to Curves Club, allowing flexible gym program selection.

Effective workouts focusing on both strength and cardio.

Personalized coaching to help members achieve the best results during their workouts.

Curves offers various programs designed to help members lose weight and improve their health.

Includes unlimited in-club access, workouts led by a professional coach, one-on-one monthly coaching sessions, and access to specialty fitness classes...

Exercises aimed at increasing range of motion for daily optimal activity.

Curves Nutrition Program is a balanced and sustainable weight loss program.

A healthy, balanced and sustainable weight loss program that includes a three phase weight loss plan, weekly check-ins with a Curves Coach, and access...

Curves' Strengthen Your Pelvic Floor class will take you through weekly learnings and guided exercises to help you improve your pelvic floor's strengt...

Curves’ Better Balance and Posture class will take you through weekly learnings and guided exercises geared to help you improve your balance.

Incorporates mindfulness through holding poses to aid in breath focus and calming the mind.

Includes functional fitness movements like push-ups and lunges to increase strength.

Exercises to help reduce lower back pain.

Safe & effective strength training workouts designed especially for women, combining resistance band exercises and functional movements.

At-home remedies to relieve leg pain, fatigue, and tightness.

Incorporate stretching into breaks to relieve tension and improve flexibility, focusing on neck, shoulders, and hips.

Curves Stretching and Stress Management class will take you through weekly learnings and guided exercises to help you improve your flexibility.

Short walking breaks throughout the day to increase activity level.

Guidance on dietary changes for better health and weight loss.

A fatburning, energizing workout that utilizes circuit coaches and changes stations every 30-seconds. Designed for any age, lifestyle, or fitness leve...

30-minute gym workout designed for busy lives.

Strength training workouts that incorporate functional fitness principles to help women build strength, improve mobility, and enhance overall function...

A 30-minute circuit training workout for women that includes cardio, strength training and stretching.

Quick 15-minute or less workout sessions.

Workouts that target multiple muscle groups simultaneously for a full-body exercise experience.

Incorporate light dumbbells into your breaks for strength training.

Workout with resistance bands during office breaks.

Each week, a new Workout of the Week will be available on the Curves Circuit, alternating between strength training movements utilizing Curves equipme...

Mindfulness exercise that does wonders for emotional health and overall wellbeing.