Culture Of Safety

This self-defense class for your group gives participants the tools to physically defend themselves against a stranger if necessary, so they can live ...

Our karate classes teach Jin Sei Ryu Karate-Do™, a traditional style of karate for the 21st century. As with our self-defense classes, we teach throug...

Programs designed to increase workplace engagement by giving employees the tools to feel safe, strong, and self-confident in the workplace. Includes s...

Current Jin Sei Ryu Chicago Karate students or parents of child students can register for unlimited in-person classes.

PowerUP is a multi-week workplace empowerment program that supports participants as they increase their personal power.

Teaching meditation as part of the Samatha Foundation of North America.

Meditation classes offered to support mental wellbeing.

A 3-month session course for beginners to learn the foundations of samatha meditation, with classes held weekly.

Samatha meditation practice focuses on breathing mindfulness to develop enhanced concentration, calm & clarity through the Buddhist practice of samath...

Ongoing classes focusing on meditation practices.

This class introduces participants to several different mindfulness techniques, and will help participants create a foundation for their own regular, ...

6-week, 12-week, or ongoing mindfulness training aimed at decreasing stress and anxiety, and increasing productivity and overall satisfaction.

Sessions are performed on a futon on the floor, using thumbs, palms, fingers, elbows, and knees for relief from chronic or acute pain and tension, str...

Limited number of private sessions available for individuals or small groups.

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy, cultivating life-force energy.

This course includes both physical and verbal curriculum sections approximately equally, and includes sections on responding to harassment, recognizin...

Our empowerment classes include self-defense physical skills and interpersonal skills that help people notice warning signs and prevent (when possible...

Shiatsu Massage is highly effective for promoting relaxation and managing stress. Shiatsu works on the deeper levels of our body, including fascia and...

Therapeutic bodywork and massage targeting relaxation and healing.

weekly meditation classes for beginners

Learn how to stand up for others–both on the street, and around the dinner table–through this hands-on, interactive workshop.

Interactive trainings aiming to enhance communication, increase employee engagement, and boost team productivity.

Purchase a package of 10 QiGong classes that expires 3 months from the date of the first class.

Offering remote karate classes for learners during the pandemic, in addition to in-person classes.

Self-defense classes designed for groups.

workshops for self-defense and bystander intervention

These workshops teach physical self-defense skills as well as communication strategies that allow participants to be and feel safer, stronger, and mor...

Workshops focused on self-defense and empowerment.

workshops focused on restorative Shiatsu and overall wellness

Learn this therapeutic practice for yourself and others! In this 2-hr workshop, learn practical self-care skills to treat yourself and hands-on Shiats...

Workshops that combine shiatsu bodywork and wellness teachings.

This 90-minute empowerment self-defense & wellness workshop helps adults with vulvas get in touch with ways their bodies can help them experience plea...