C.O.T.A Life

Maintaining one’s energy levels through various practices.

Therapeutic practices aimed at promoting healing through energy.

All Yoga classes at the space on Fremont Ave is limited to 6 students. This morning yoga practice focuses on flowing poses in a dynamic, active way. T...

Packages offered for various types of coaching complementing personal and professional growth.

Sessions focusing on astrology and cosmic energy readings.

Sessions designed to promote healing through various energy and spiritual techniques.

Coaching for individuals and teams to enhance leadership skills and engagement.

Transitions in life such as Grief, Divorce, weight loss, loss of employment, procrastination, worry, doubt, uncertainty or any other issues in life, c...

Coaching focusing on personal growth, spirituality, and life challenges.

This meditation class begins with tuning in via breath, facial exercises, face yoga. We cleanse the skin in a beautiful nurturing ritualistic way, and...

Meditation is a tool for personal transformation. During a meditation experience, you transcend the endless chatter of the mind and enter into a deep ...

This meditation practices will focus on learning and practicing the various types and forms of meditation. Classes will include focus on the various c...

Consultation that explores the significance of numbers in one’s life.

Personalized attention insures you learn the Asana’s (movements) according to your body’s unique qualities. We will practice in the comfort of your ho...

An energy healing practice that alleviates emotional distress, fosters relaxation, diminishes pain and tension, and assists in managing stress and anx...

A program focused on teaching the principles and practices of Reiki, a form of energy healing.

A Reiki certification course aimed at helping individuals unblock energy patterns and enhance the body's natural energy flow.

Enrollment for further Reiki training or certification.

Therapeutic technique using sound frequencies to enhance physical and emotional healing.

Classes focused on physical and mental well-being through yoga and meditation practices.

Coaching that assists individuals in finding peace, purpose, and potential.