ATP Specific Training

Group exercise classes are a great way to improve fitness levels, gain strength, increase endurance, or achieve body transformation.

A high energy fusion class combining Pilates, Dance, Yoga with Cardio Intervals at the barre.

A revolutionary circuit class featuring the Water Rower as the main component. Each participant rows at least 15 minutes per class, interspersed with ...

Suspension training that focuses on core strengthening and overall muscle toning.

Decrease pain, improve endurance with Doctors of Physical Therapy

Group Pilates sessions include up to 7 people working out together with one Pilates instructor. You’ll work out on the Reformer as well as other equip...

A form of Pilates that involves exercises performed on a mat to enhance strength, flexibility, and body awareness.

Private classes are perfect for those who are new to this method of exercise or who have taken a break from Pilates and need a refresher. Working one-...

Group Pilates up to 6 people on the reformer utilizing the jump board for a fun low impact workout. You will integrate Pilates, core and flexibility t...

Duo sessions are available if you’re wanting to workout with your friend or partner. Perfect if you don’t feel comfortable working out in a group form...

A physical fitness system that emphasizes the balanced development of the body through core strength, flexibility, and awareness.

Suspension, Interval & Cardio Training

A group of physical, mental, and spiritual practices that include postures, breathing techniques, and meditation.

Burns fat and defines the body