C.O.T.A Life

Each Session will begin with tuning in with breath work as well as meditation. Chakra Body Scan to determine imbalances. Crystal healing Placement Hea...

Sessions aimed at balancing and understanding the body's energy centers.

Practices that aim to influence energy fields in the body to promote healing.

Morning yoga practice focusing on flowing poses in a dynamic, active way. Classes include personalized attention and meditation as part of the practic...

Bundle of coaching sessions designed for specific needs.

Sessions focused on providing healing through various techniques.

Coaching aimed at enhancing leadership skills and team dynamics.

Life Coaching meets the person where they are and helps them ascertain where they want to go. Coaching helps to empower and guide people to create the...

Coaching that encompasses both personal development and spiritual growth.

A meditation class that combines facial exercises and skincare rituals with guided meditation for skin rejuvenation and relaxation.

Tools for personal transformation, focusing on various types and forms of meditation, including breathwork and chakra focus.

A meditation class that focuses on various themes each month, incorporating breathwork and connecting with the energetic body.

Learn your 5 significant numbers, how to use numerology to empower your life, and the numerical power of your name.

Certification program for Reiki practitioners.

A certification course in Reiki led by Mimi Meta, aimed at teaching individuals about energy healing, its history, and techniques.

Enrollment for Reiki healing sessions.

Therapeutic use of sound frequencies to promote healing.

Astrid Kastenberg is a sound healing practitioner, providing sound healing therapy to help people heal mentally, physically, and energetically.

A deeply immersive experience that creates deliberate relaxation, utilizing sound waves from instruments such as rattles, singing bowls, gongs, chimes...

Classes offered for practicing yoga and meditation.

Together we help you find peace, purpose, and potential, using prayer, guided meditation, and silent meditation as some of the vehicles to communicate...