Coping Resource Center

A therapy modality focused on changing negative thought patterns to improve emotional regulation and develop personal coping strategies.

CBT-i offers an individualized approach to tracking and improving sleep, uncovering the underlying causes of your insomnia, empowering you to cultivat...

A type of cognitive-behavioral therapy aimed at teaching skills to cope with stress, regulate emotions, and improve relationships.

Techniques promoting present-moment awareness and self-compassion.

Therapy for couples dealing with various challenges

Treatment for depression using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based treatments.

Support and coping strategies to treat depression.

Treatment aimed at reducing obsessive thoughts and compulsive behaviors.

Counseling services for families

Therapy aimed at supporting families in addressing relational dynamics and conflicts.

Managing emotions associated with loss and grief.

Therapy that uses a science-based compassionate approach to help adults cope with challenges such as anxiety, trauma, chronic health issues, and insom...

Services designed to assist individuals struggling with sleep disorders.

Therapy focused on interpersonal relationships and social functioning.

Support for women facing mental health challenges related to pregnancy and postpartum.

Therapy dedicated to the emotional well-being of mothers during and after pregnancy.

Therapy that incorporates mindfulness practices to aid mental health.

Therapy modality aimed at overcoming substance abuse and promoting health behavior change.

A counseling approach that helps individuals find the motivation to make positive decisions.

Helps overcome fears through gradual exposure.

Support for individuals struggling with OCD through exploration of thought patterns and behaviors.

Services by supervised clinicians, including Sam Leonard, M.A. and Emily Young, B.S., CTRS.

Individual Therapy, Family Therapy. Areas of support include Anxiety Therapy, Chronic Pain Therapy, Depression Therapy, Insomnia Treatment, Maternal M...

Anxiety Therapy, Chronic Pain Therapy, Depression Therapy, Insomnia Treatment, Maternal Mental Health, OCD Therapy, PTSD & Trauma Therapy, Substance U...

Support for navigating workplace dynamics and career challenges.

Support in managing overwhelming stress and developing coping mechanisms.

Helps individuals manage insomnia symptoms through various therapeutic methods.

Therapy aimed at improving sleep hygiene and coping with sleep challenges.

A comprehensive approach to helping you find freedom from substance use and reclaim control of your life.

In Substance Use Counseling, we uncover the root of the issue and provide practical strategies to help you regain control over substance use.

Support for managing triggers and cravings related to substance use issues or addiction.

Support for teenagers dealing with personal or professional challenges.

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Acceptance & Commitment Therapy (ACT)

Trauma-informed therapy to help you heal in a space where you feel safe, empowered, and supported. Engaging in psychotherapy can help you to process y...

Processing past trauma and developing healthy coping mechanisms.