Contrology Studio

Discover a haven of wellness at Contrology Studio in the heart of San Francisco, where movement meets mindfulness. Specializing in Fitness Training, this studio offers a diverse array of classes tailored to individual needs. Led by Heather, a BASI Certified Pilates Instructor and Certified Movement Analyst, clients can engage in Pilates sessions designed for everyone, from pre/postnatal individuals to athletes recovering from injuries. With her extensive experience in working with conditions like scoliosis and vertebral disc injuries, Heather ensures that each session is both safe and effective.

For those seeking enhanced flexibility and mobility, Contrology classes focus on the harmonious connection between mind, body, and spirit. Offering Private, Semi-private, and Small Group sessions, every class is personalized, adapting to the unique requirements of each participant. Suzette, another skilled instructor with an MFA in Dance, brings her expertise in Classical Pilates, helping clients navigate recovery from shoulder, hip, knee, and ankle injuries.

In addition to fitness, Contrology Studio also provides comprehensive 1:1 Nutrition and Wellness Coaching through co-owner Miki, who specializes in postpartum care and injury prevention. Her holistic approach ensures clients receive the guidance they need to thrive.

Experience the transformative power of movement and personalized wellness at Contrology Studio, where expert instructors and a welcoming atmosphere foster a path toward optimal health in vibrant San Francisco.