Conscious Nutrition

A flexible approach to fasting that emphasizes a 24-hour eating experiment to help with mental, emotional, and physical wellness.

A dietary pattern that cycles between periods of fasting and eating, helping to promote various health benefits such as improved clarity and emotional...

Introductory one-on-one sessions to set clients up for success in their nutrition journey.

A program focused on simplifying one's relationship with food.

A preparatory step for the Autoimmune Protocol or other Elimination Program.

A resource that shares insights on how to understand cravings and the associated physical and emotional components.

An eBook supporting the Conscious Nutrition Program that organizes over 150 recipes by different Meal Types and Flavor Types to enhance the digestive ...

Intended to help clients with day to day decision making around food, helping them interpret what is best for their own personal needs.

A program designed to help individuals trust their intuition and enhance their overall well-being.

A process that supports individuals in trusting their own intuition around meals.

A program providing a varied set of meal ideas designed to support individual food relationships and enhance gut health.

A methodology aimed at breaking the cycle of dieting and helping individuals reconnect with their food intuitively, aiming for a lifestyle change.

A collection of recipes designed to nourish the body.

Access to a community for support and sharing experiences while going through the masterclass.

Programs integrating real-life experiences and suggestions to support others to live a life saturated in vitality and nourishment.

A program designed to help individuals navigate their relationship with food.

Service providing personal assistance to help individuals discover how to nourish their body in alignment with their personal evolution.

Personalized guidance to help individuals discover how to nourish their body.

Offering personal support to help clients reveal how to nourish their body.

Guidance in understanding and adjusting your diet based on responses in your body.

A program designed to help you learn to listen to your body's unique needs for improving your relationship with food, building resilience and finding ...

A program offering a flexible monthly structure to help clients achieve true health without extreme diets. Includes monthly challenges related to nutr...

A month-long program focusing on nutrition, including reducing inflammatory foods, trying light days of eating, and tips for better sleep and digestio...

A program designed to help you align your food choices with your body's needs by understanding your Food Relationship Type and following your senses r...

A recipe book designed to help you choose comforting meals to satiate your cravings, balance your blood sugar and help you learn how to listen to your...

A recipe book containing over 150 recipes aimed at supporting conscious nutrition, helping to reduce guilt and bloat.

A comprehensive guide that includes the entire program, helping participants navigate their journey.

Support to reveal how to nourish your body and simplify your relationship with food.

A master class focusing on seasonal nutrition.

Live sessions providing additional insights and guidance throughout the masterclass.

Recaps for each lesson in the course to keep participants informed and on track.

Courses and resources providing nutritional education and recipes.

Monthly meetings to discuss modules and deepen understanding of nutrition.