Comprehensive Fitness & Consultation, LLC

Comprehensive Fitness & Consultation, LLC, located in the heart of Phoenix, offers a holistic approach to health and wellness, seamlessly blending physical fitness and mental health services. With a team of licensed professionals, they provide compassionate Counseling Services, including trauma-focused treatments that are essential for individuals navigating life's challenges. Their unique EMDR Therapy is specifically designed to alleviate distress linked to traumatic memories, fostering emotional resilience.

In addition to mental health support, Comprehensive Fitness & Consultation offers specialized Crisis Intervention services, including Critical Incident Stress Debriefings, to assist those who have experienced traumatic events. Their Personal Training programs, led by certified trainer Dr. Amy White, focus on integrating mental wellness with physical fitness, creating customized plans that cater to individual needs.

For those seeking to enhance their safety skills, the business provides expert Self-defense Instruction by Dave White, covering essential techniques for self-protection. Furthermore, their innovative Trauma Sensitive Yoga classes are tailored for individuals with trauma histories, promoting healing through mindful movement and breath.

Comprehensive Fitness & Consultation also prioritizes community support with Peer Support Training and Referral Services, ensuring clients receive well-rounded guidance. Located conveniently in Phoenix, this welcoming center is committed to empowering individuals on their journey towards optimal health and wellness, making it a vital resource for the local community.