Compass Pilates LLC

Compass Pilates LLC, located in the vibrant Bronx, offers a comprehensive range of Pilates classes designed to cater to individuals of all ages and fitness levels. Under the expert guidance of Shani Aduculesi, a seasoned instructor with over twenty years of experience, clients can engage in Private Pilates Sessions that focus on personalizing techniques to enhance their mobility, strength, posture, and flexibility.

At Compass Pilates, the philosophy is centered around fostering a deep understanding of the body’s capabilities. Whether you are looking to improve your overall fitness or seeking rehabilitation support, the Pilates Sessions are tailored to meet your unique needs. For those interested in a collaborative environment, the Small Group Pilates Sessions provide a supportive atmosphere with 2 to 6 participants, allowing for personalized attention and a community-focused experience.

Dancers can benefit immensely from specialized Pilates for Dancers sessions, which emphasize the crucial balance of strength and flexibility required in their craft. Additionally, new mothers can enjoy the unique Stroller Pilates classes, where they can tone and stretch while bonding with their little ones in a welcoming outdoor setting.

Compass Pilates LLC prides itself on creating a warm and inviting atmosphere where every individual feels valued and empowered. With a focus on safe workouts and alignment, this Bronx Pilates studio is dedicated to helping clients achieve their health and wellness goals—one session at a time.