Columbus Performance Therapy

I walked in feeling a bit unsure of what to expect, but from my very first session with Lauren at Columbus Performance Therapy, I knew I was in the right place. Her approach to personal training is incredibly engaging and tailored; she really focuses on listening to my goals and crafting a program that fits my lifestyle and abilities. I have significantly improved my fitness levels and even gained more confidence along the way! Every visit feels like a step forward, thanks to Lauren’s supportive and detailed coaching style. She blended various elements from exercise program design to functional range conditioning, ensuring I develop not just strength but also a better range of motion. Honestly, I never thought I could feel this good! If you're looking to seriously up your fitness game, I can't recommend Columbus Performance Therapy enough. It's a gem in our community!

I can honestly say that my experience was nothing short of transformative! Whenever I walked in, I was greeted with such warmth, it felt like I was visiting a good friend rather than just heading to a wellness session. Lauren’s approach to personal training is refreshing; she doesn't just throw generic exercises at you but tailors everything to fit your individual needs. I particularly loved the Functional Movement sessions, as they empowered me to better understand my body and how to move safely and effectively. And let me tell you about the massage therapy—wow! The combination of deep tissue work and targeted techniques was just what my muscles needed after long weeks of desk work and running around. It was such a treat, and I left feeling lighter, both physically and mentally. Overall, my goal was to improve my wellness, and I walked away with so much more than just fitness tips. I found a supportive community and lifelong tools to elevate my health. Can’t recommend this place enough for anyone looking to enhance their well-being in a friendly and encouraging environment.

I didn’t expect such a transformative experience when I first started my journey here! I've been working with Lauren weekly for both training and massage therapy, and absolutely love how tailored the programs are to fit my individual goals. From functional range conditioning to deep tissue massage, every session leaves me feeling rejuvenated and more in tune with my body. Lauren is not just knowledgeable; she's friendly and makes each visit enjoyable. If you’re serious about your health goals and looking for comprehensive support, this is the place to be!