Coach Gareth

After my first session with Coach Gareth in Santa Monica, I was blown away by how personalized and engaging the coaching felt. He took the time to analyze my running style and provided invaluable feedback that was easy to understand. I remember one specific tip about adjusting my stride that had me feeling lighter on my feet! The atmosphere is super friendly, which made our work together not just productive, but enjoyable too. I honestly achieved a personal best in my latest marathon after following his custom training program and nutritional advice. If you’re serious about improving your fitness, you can’t go wrong here!

What really impressed me about my lactate testing experience was how tailored everything felt. From the moment I stepped in, the atmosphere was friendly and welcoming. Coach Gareth took the time to explain the entire process, making sure I understood how lactate levels would influence my training and nutrition. After the testing, I received a customized plan that included not just workout suggestions but also hydration tips and even nutrition advice specific to my fitness goals. It's been a game-changer for my running! I’ve noticed significant improvements in my endurance, and what I really appreciate is that the plan keeps evolving based on my progress. I can't recommend this enough for anyone serious about upping their fitness game. It feels great to have such personalized guidance in my corner!

After my first running form assessment, I can honestly say I left feeling like a new person! Gareth was so down-to-earth and friendly, making the entire experience enjoyable right from the start. We went through my current running technique, and he pointed out some adjustments that I could make to improve my stride and efficiency. The video analysis was particularly helpful; seeing myself run gave me insights I never would have picked up on! With his guidance, I now feel so much more confident as I train for my upcoming half-marathon. It’s like I have a whole new level of awareness about my technique and pacing. If you're looking to boost your running performance in a friendly environment, I highly recommend this service!