Mia Rigden

Discover a holistic approach to health and wellness with Mia Rigden, located in the vibrant heart of Santa Monica. Mia combines her extensive expertise in nutrition, coaching, and bodywork to provide a comprehensive suite of services designed to transform your well-being.

Her immersive nutrition coaching demystifies wellness trends and fosters a love for nutrient-dense foods, while personalized one-on-one coaching empowers individuals to achieve their health goals through tailored strategies. For those seeking workplace wellness, Mia offers innovative corporate wellness programs, which enhance productivity and encourage healthy routines among teams. This includes engaging wellness workshops on stress management, nutrition, and more, as well as pantry and cafeteria makeovers to ensure access to nutritious options.

Mia also conducts dynamic cooking classes, equipping participants with practical skills and resources, including recipes and shopping lists, to make healthy eating achievable and enjoyable. Additionally, her bespoke nutrition programs cater to individual needs, ensuring that every client receives personalized support.

With an emphasis on cultivating lasting habits and a joyful relationship with food, Mia’s approach integrates mindfulness through her meditation programs and educational online courses that provide science-backed insights into nutrition and wellness.

Whether you're looking to revitalize your health journey or enhance your workplace environment, Mia Rigden stands as a beacon of support and knowledge in Santa Monica’s health and wellness community. Experience the transformation that a dedicated wellness expert can bring to your life.