Cityscape Counseling

Therapy caters to the mental health of adolescents and teenagers.

Therapists specializing in anxiety and mood issues.

Treatment options for anxiety concerns.

Therapy designed for individuals suffering from anxiety disorders.

Therapists at Cityscape Counseling provide treatment for individuals suffering from panic attacks, utilizing evidence-based interventions and treatmen...

A specialized form of CBT focusing on identifying and restructuring ineffective thoughts linked to anxiety symptoms.

Specific therapy for individuals experiencing panic attacks.

Therapy for new parents experiencing anxiety post-birth, including excessive worry and panic attacks.

Ashley specializes in anxiety, autism spectrum disorder, ADD/, general life, and life transitions using a combination of art therapy, existential ther...

Therapeutic interventions that combine creativity with traditional counseling techniques.

A technique used in CBT for depression that encourages individuals to engage in meaningful activities to improve their mood.

Counseling for behavioral and emotional dysregulation.

A short term and goal oriented therapy focusing on current problems, empowering clients to identify and work towards solutions by drawing on their str...

Techniques utilized in somatic counseling include movement in the form of stretching and dance, acupuncture, mindfulness of body sensations, relaxatio...

Practice Management/Building Consultation including launching and expansion, marketing strategies, staff recruiting, management & retention.

Specialized therapy for children and adolescents.

Integrates Dialectical Behavioral Therapy to provide clients with necessary skills.

DBT is a skills-based therapy aimed at helping individuals learn effective coping skills to better tolerate distress, regulate emotions, interact effe...

A widely used therapy for treating mental health issues by exploring the relationships between thoughts, feelings, and behaviors. It aims to help indi...

Cognitive Processing Therapy helps individuals process trauma and evaluate and shift thought patterns, particularly in relation to PTSD. It begins wit...

ERP is a type of cognitive behavioral psychotherapy designed to break associations between sensations of distress and objects, situations, or thoughts...

Jaclyn practices from a Cognitive Behavioral Therapy (CBT) lens to assist clients in living full and meaningful lives.

An evidence-based treatment designed to help individuals with overcontrol, such as chronic anxiety, perfectionism, and treatment-resistant disorders.

A process within CBT that helps individuals identify ineffective thoughts and adjust them to be more effective.

Guidance focused on career paths and addressing burnout.

Teaches skills to survive crises without making them worse and to accept reality to reduce overall emotional suffering.

Therapy aimed at alleviating the symptoms of depression.

Licensed Professional Counselor offering therapy for mood disorders, bereavement, life transitions, anger management, and other mental health concerns...

Counseling services tailored for the LGBTQ community.

Support for self-esteem and body image issues.

Counseling sessions focusing on general stress and life challenges.

Therapy sessions focused on relationship enhancement.

Support for individuals facing challenges in their relationships.

Therapy aimed at helping couples communicate effectively, resolve conflicts, and strengthen their relationship. Utilizes Gottman Method and Emotion-Fo...

Crisis response and management for anxiety and stress.

A holistic approach guided by the belief that the body, mind, and spirit are interconnected, using movement to promote emotional, social, cognitive, a...

Bipolar disorder therapy is extremely effective to regulate mood and therefore improve the functioning for individuals with bipolar disorder. Therapy ...

A holistic approach to depression treatment including acceptance strategies, behavioral activation, cognitive restructuring, dietary interventions, ex...

Counseling that includes a combination of medication and therapeutic techniques to effectively manage depression.

Specialized therapy focusing on the mental health of new mothers during postpartum, addressing symptoms such as emotional numbness, sadness, and isola...

Specialities include Binge Eating Disorder, Chronic Dieting, Bulimia, and Orthorexia.

Therapy that addresses binge eating disorder, a complex eating disorder compounded by various factors related to genetics and environment. Provides su...

Ongoing therapy groups that support clients dealing with eating disorders and body image issues.

Support for those dealing with eating disorders through therapeutic approaches.

Evidence-based treatment used to heal from traumatic memories through bilateral stimulation of the brain.

Prolonged Exposure therapy assists clients in recognizing avoidance behaviors and teaches therapeutic skills to gradually work through triggers associ...

EMDR is an evidence-based treatment for trauma that utilizes eye movements to help clients heal from traumatic memories and reprogram how they process...

ERP Therapy is the gold standard treatment of choice for Obsessive–Compulsive Disorder, involving exposure to feared triggers and learning techniques ...

Considered one of the most effective treatments for panic attacks and panic disorder, addressing the core mechanisms underlying panic attacks and syst...

Therapeutic practices aimed at treating anxiety and trauma.

Written Exposure Therapy combines Cognitive Behavioral Therapy and Exposure and Response Prevention through structured writing about a traumatic exper...

Helps individuals better identify and modulate their emotions, reducing the likelihood of engaging in destructive behavior driven by emotional impulse...

Therapeutic approach focusing on expressing and experiencing emotions.

Amy’s therapeutic work combines expressive arts therapies and approaches such as CBT, DBT, Humanistic, Person-Centered, Trauma Focused Therapy and Min...

Family therapy can help you recognize that you are not just an individual struggling alone within a family but rather that you are part of a bigger sy...

Involves family in the recovery process, especially with adolescents.

Strength classes offered to promote physical and mental well-being.

Support for clients dealing with anticipatory grief and bereavement.

Therapy can provide the sense of stability and consistency that feels lacking during significant life transitions.

Grief counseling is a type of therapy that assists individuals in coping with the emotional, psychological, and physical consequences of grief. It can...

Counseling for life transitions and general stressors.

Grief centers (can be found on https://healgrief.org/grief-support-resources/)

Therapeutic sessions conducted in a group setting for shared experiences and support.

A weight-neutral approach to health care that promotes balanced eating, life-enhancing physical activity, and size-acceptance while rejecting weight d...

Holistic framework and creative process to support the whole person – improving physical, emotional, social, intellectual and spiritual well-being.

Clients can choose in-office therapy sessions at Nicole's downtown Chicago office located next to Millenium Park.

Therapeutic work informed by evidence-based practices including DBT, CBT, Motivational Interviewing, and ERP.

Counseling expertise offered virtually and in-person for various mental health issues. Suitable for those seeking therapy without travel costs, in nee...

Personalized therapy sessions addressing mental health concerns, including disordered eating, body image, and sexuality issues.

Enhances relationship skills, helping individuals communicate more effectively and navigate conflicts successfully.

Help with work/life balance and stress management.

Collaborative development of a balanced meal plan tailored to individual needs.

ADHD medications can help to reduce hyperactivity/impulsivity, increase attention span, and assist in the management of executive function. Medication...

Ashley is a licensed clinical professional counselor (LCPC) and registered art therapist (ATR) holding a dual master’s degree in Art Therapy and Couns...

Specializes in the treatment of adults struggling with binge eating disorder, chronic dieting, and bulimia.

Exceptional mental health therapy services to individuals, couples, and families in Chicago and the greater Illinois area. Compassionate, collaborativ...

Support for LGBTQ+ issues and identity exploration.

Support for anxiety, depression, and mood disorders.

A therapeutic practice incorporated into sessions to help clients stay present and manage anxiety.

Incorporates mindfulness techniques as part of the therapeutic process.

Incorporated into various treatment modalities, mindfulness helps individuals focus on the present moment, reducing the intensity of panic attacks.

Uses mindfulness techniques to support client healing.

Therapy focusing on mindfulness strategies to help manage depression.

Focus on being present in the moment and managing overwhelming thoughts and emotions.

Therapeutic approach to reduce stress through mindfulness.

Therapeutic approach utilizing mindfulness to support sobriety.

A counseling method that enhances a person's motivation to change by helping them explore and resolve ambivalence.

Neuropsychological testing assesses a person’s cognitive abilities in relation to attention, memory, and problem solving, helping to determine a prope...

Dietitian assesses eating habits and nutritional status.

Holistic nutrition coaching for improved health.

A cognitive-behavioral intervention that confronts individuals with anxiety-inducing stimuli to systematically reduce anxiety over time.

Evidence-based treatment for Obsessive-Compulsive Disorder.

Therapy specifically designed for OCD.

An approach for addressing specific fears and anxieties.

Perfectionism therapy can help decrease perfectionist tendencies by learning to operate more flexibly.

Treatment for parents dealing with intrusive thoughts and compulsions related to the safety of their baby.

Support for parents experiencing PTSD due to traumatic childbirth or pregnancy experiences.

Psychotherapy options include behavioral therapy and support groups for ADHD individuals, as well as family and marital therapy, skills training for p...

A talk therapy that helps clients understand how their past experiences influence current thinking patterns and emotional distress. It involves many s...

Support for relationship conflicts and issues.

Techniques utilized in somatic counseling include movement in the form of stretching and dance, acupuncture, mindfulness of body sensations, relaxatio...

Techniques such as paced breathing and belly breathing help soothe the nervous system and slow heart rate during a panic attack.

Therapy for stress helps individuals to understand the reasons behind their worries, doubts, and/or fears in an effort to address them and begin heali...

Therapy for school stress can be useful to students of all ages, helping to decrease the impact of depression and low self-esteem.

Therapy for work stress can help a person develop better tools for understanding their unique needs and finding alternative ways to get them met, on a...

Self-esteem therapy focuses on improving the self-esteem of the person seeking therapy using Cognitive Behavioral Therapy (CBT) to encourage the perso...

Somatic therapy focuses on the body first, helping to gain awareness and explore emotions and body sensations with the goal of healing from trauma and...

Therapy for illness related stress can help you to understand and cope with your illness in a way that feels more manageable.

Therapy aimed at managing stress and its effects.

Support Groups with peers who are also grieving.

Faith-Based Groups facilitated by religious leaders who you draw solace from.

Counseling services specifically designed for teenagers, addressing a range of issues including anxiety disorders, school stress, body image issues, a...

Available for clients statewide.

We provide online therapy to anyone living in the state of Illinois. Your therapist will share a private link to meet with you via HIPAA compliant sof...

In-office and online therapy services specializing in work-related stress, work/life balance issues, life transitions, and general counseling for anxi...

In-office and online sessions for adults struggling with OCD, life transitions, and adjustment to illness. Specializing in college students and recent...

We are conveniently located in the heart of downtown Chicago at 155 N Michigan Ave, Suite 380, Chicago, IL 60601.

Therapy focusing on personal and group dynamics to address various mental health issues including eating disorders, anxiety, and trauma.

Nicole uses mindfulness-based approaches such as Dialectal Behavior Therapy (DBT) and Exposure and Response Prevention (ERP).

Regular, structured sessions between a therapist and a client with mental health concerns. Our therapists offer a broad range of outpatient therapy se...

An exciting new therapy tool that utilizes elements of cosplay to aid therapeutic processes for teens.

Supporting clients in trauma recovery, coping skills, and emotional processing.

Trauma therapy encompasses various modalities tailored to help clients process traumatic memories and associated beliefs. This may include EMDR (Eye M...

A form of CBT specifically designed to address trauma-related symptoms and improve mental health outcomes.

Practiced by Chanda in her spare time, potentially a part of her wellness approach.