Chicago In Shape

Welcome to Chicago In Shape, your premier destination for personalized health and wellness solutions in the heart of Chicago. Specializing in a comprehensive range of services, this facility is dedicated to enhancing your fitness journey through innovative training methods and expert guidance.

At Chicago In Shape, clients can benefit from specialized Balance and Stability Training, crucial for older adults to maintain independence and prevent falls. The use of the Bosu® Balance Trainer enhances these exercises, ensuring a dynamic approach to balance improvement. Additionally, the Senior Fitness Program is tailored for those aged 50 and above, focusing on strength, flexibility, and overall well-being.

With an emphasis on individualized care, the Private Personal Training sessions are designed to meet each client's unique needs, whether in-studio or through At Home or Office Personal Training. Clients can also explore TRX® Suspension Training and effective Cardio Training sessions that adapt to various fitness levels.

For those looking to improve their long-term health, the Diabetes Prevention Program, in collaboration with Northwestern Memorial Hospital, offers essential lifestyle coaching aimed at promoting healthy eating and exercise.

Moreover, the facility provides a supportive environment for Health Coaching, led by a certified trainer focused on nutrition and fitness. Whether you prefer Virtual Training options or in-person sessions, Chicago In Shape is committed to helping you achieve your health and wellness goals.

Experience a welcoming atmosphere where your fitness transformation begins. Discover the unique services that set Chicago In Shape apart and foster a healthier, more active lifestyle in Chicago.