Chicago Center For Well-Being

Family therapy incorporating multicultural therapy principles.

Therapy that takes into account the cultural backgrounds of clients to provide relevant support.

Classes aimed at improving cognitive function and mental health.

Engaging fitness classes available via interactive video.

A fitness program designed for both men and women, focusing on mind-body connection.

Milates Body for mind fitness program is an innovative full-body workout created to develop a confident, functional and well-shaped body. Combines the...

A customized fitness regimen integrating elements of Pilates and traditional workouts.

Designed to help you achieve your personal fitness and wellness goals with sessions tailored to your body, lifestyle, and fitness levels. Combines per...

Products designed to support a holistic lifestyle.

Developed to complement therapy and support optimal well-being, focusing on body, mind, and soul.

Helps individuals regulate emotions such as anxiety and depression, learn effective stress management strategies, face difficult times in life, and im...

Dedicated to helping clients adopt a healthy diet and lifestyle, reshape their bodies, increase body awareness, change body image and improve self-con...

Guidance and support for individuals looking to practice meditation for better mental wellness.

Low-impact, high-intensity workout that reshapes your body, boosts energy, improves balance and flexibility.

Private sessions tailored to individual needs and specific body and fitness goals.

One-on-one training sessions aimed at achieving individual fitness goals.

Designed to help achieve fitness and wellness goals, combining knowledge from personal training, holistic lifestyle coaching, and yoga.

Personal training offered both in-person and online.

Customized fitness training aimed at achieving personal health and fitness goals.

20 session package

Initial Assessment: Approximately 120 minutes

Therapy providing support, problem-solving skills, and enhanced coping strategies for various psychological issues.

Offering personalized coaching to help individuals reach their personal and/or professional goals.

Trusted HIPAA-compliant telecounseling services.

Therapy can help you with a broad range of emotional and behavioral problems such as anxiety, depression, stress and burnout, anger, addictions, phobi...

Approximately 55 minutes

An integrative and interdisciplinary coaching method designed to help you overcome self-imposed limitations, become and stay healthy, positive, inspir...

A type of yoga that emphasizes spiritual awakening and consciousness through movement, breath, and meditation.