Central YMCA

Online nutrition classes to learn about healthy eating on a budget and receive vouchers for fruits and vegetables at farmers' markets.

The American Red Cross Lifeguarding course provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond...

Training programs for lifeguard certification and water safety.

The Y’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, ...

An arthritis management program designed to improve strength, balance and cardiovascular health through low-impact exercise classes.

Group classes focusing on physical fitness in a supportive environment.

Your Y membership includes hundreds of free group exercise classes including Pilates, Yoga, water exercise, BODYCOMBAT, cycling, Zumba and more.

Hundreds of group fitness classes, including yoga, pilates, cycling, aqua fitness and more.

Join Run Club to develop proper running technique, speed, and endurance while building confidence in running ability.

Ditch the treadmill and hit the trails with fellow Y members. A way to get fit, explore your environment, and meet new friends.

Access to online workouts, live group exercise classes, and online personal training you can do without equipment.

Classes offered to improve flexibility and relaxation.

Structured challenges to keep members motivated in their fitness journeys.

Digital resources for fitness scheduling and tracking.

Improve athleticism, confidence, and overall fitness levels through speed and agility workouts that improve performance across various sports.

Train for triathlons with coach-led workouts for swimming, running, and biking.

Health evaluations and assessments available for members.

Hit the trails with Y friends and family! Health, fitness, and fun can happen beyond the gym. Register for a group hiking excursion free to members.

Fitness classes that integrate mind and body approaches to wellness.

Sessions aimed at enhancing mental well-being.

Nutrition services and guidance are offered as part of wellness programs.

Health and wellness programs cover nutrition, healthy aging, disease prevention, and more.

Working with a Y nutritionist to understand needs and develop a personalized eating plan.

Access to virtual fitness and wellness classes.

Enjoy the benefits of personal training in a group setting. Small group training (4-6 people) allows for a fun and motivating environment.

Personalized one-on-one training to supercharge your results. Your training program begins with an initial consultation, where you’ll work with your c...

Training in pairs or trios that offers a more personalized touch compared to larger group classes.

A more intense and dynamic workout utilizing a Pilates reformer machine that adds resistance, working the entire body and increasing stability.

Swimming lessons designed for adults and teens.

Structured lessons to teach swimming skills to youth and adults.

Group lessons aimed at improving swimming skills.

Swimming helps lower stress levels, reduce chronic pain, and aids in prevention and treatment of chronic diseases. Coaches provide speed and endurance...

Personalized lessons for individuals looking to enhance their swimming capabilities.

Swimming lessons in a group setting.

Classes that introduce infants and toddlers to swimming.

Program to give children water confidence and share a love of water with the whole family.

Teaches youth life-saving water safety skills.

Family swim programs and swim lessons for various age groups.

Swimming programs focusing on water safety and swimming skills for children and adults.

Youth programs focusing on physical activity and wellness.

A low-impact workout, where the pool provides gentle resistance to improve cardiovascular endurance and build muscle strength.

Get an amazing workout with fun, low-impact water fitness classes. The pool water provides the perfect setting for a versatile and comfortable workout...

Classes designed to help improve fitness while utilizing the pool.

This invigorating water class combines the popularity and benefits of Zumba with traditional aquatic exercise disciplines. This is a high-intensity, l...

Helps you lose weight and adopt healthy eating and exercise habits. Includes body composition analysis, weekly meetings, individualized food log analy...

Support and programs designed to help individuals lose weight and maintain a healthy weight.

When you join the Y, you are offered a wellness consultation to help get you started on the journey to achieve your healthy living goals.

Events and workshops focused on healthy living.