Centerline Movement

A movement method that incorporates elements from yoga, dance, gymnastics, swimming, and tai chi for overall body maintenance and rehabilitation.

A holistic approach to creating healthy, functional movement utilizing specialized equipment to support, develop, strengthen and expand the body's nat...

'You are how you move.' And you can restore your body with movement-based lifestyle changes that trigger a cascade of nourishing biomechanical benefit...

A practice involving focused attention to calm the mind and enhance self-awareness.

Massage therapy is mentioned as part of the activities and services offered, which may include various types of techniques for relaxation and healing.

A movement system that integrates brain and body training.

Rewire pain pathways and dramatically improve overall function with movement re-education drills based on cutting-edge neuroplasticity research.

Integrative movement education system that nourishes your whole being.

On-Demand Format watch anytime

Real-Time Format via Zoom videoconference

The Pilates Method of body conditioning is a vigorous, mindful total body exercise system that was created by Joseph H. Pilates in the early 20th cent...

Balance and realign your body and improve your posture, while creating a stronger and more stable core in these fluid, well-rounded workouts.

1-Hour class $15 per class.

10-Class Pass for $120.

Using resistance to build muscle and strength.

1-Hour class with a rate based on the number of students in attendance: 3 or 4 students $25 per person.

2-Hour Class for $40.

A practice that involves physical postures, breathing exercises, and meditation.