Center Yourself Therapy, PLLC

Welcome to Center Yourself Therapy, PLLC, a serene sanctuary for mental wellness located in the heart of San Antonio. This innovative therapy center offers a diverse range of services tailored to meet the unique needs of individuals and families. With a strong emphasis on Art Therapy, including specialized Poetry Therapy, clients are encouraged to explore their emotions creatively, fostering healing through self-expression.

For younger clients, Center Yourself Therapy provides targeted Children's Therapy, including Play Therapy and dedicated sessions for Adolescents and Teens, ensuring that young individuals receive the support they need during critical developmental stages. The center is also proud to offer Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), certified professionals guiding clients through personalized interventions to manage anxiety, depression, and emotional dysregulation.

For those dealing with trauma, EMDR (Eye Movement Desensitization and Reprocessing) therapy is available, helping clients process and heal from distressing experiences in a safe environment. Additionally, their Online Therapy and Telehealth Individual Therapy options allow clients to access quality care from the comfort of their homes, ensuring flexibility and convenience in today’s fast-paced world.

The warm, empathetic approach at Center Yourself Therapy, PLLC promotes a safe space for personal growth and emotional healing, making it a standout choice for individuals and families seeking compassionate support in San Antonio.