Bridges To Wellness

Bridges To Wellness, located in the heart of Chicago, offers a comprehensive range of psychological services designed to support individuals and couples on their journey to emotional well-being. Founded by Dr. Shenay, a Licensed Clinical Psychologist specializing in BIPOC and LGBTQ individuals, Bridges To Wellness stands out for its commitment to personalized care and diverse therapeutic approaches.

Clients can benefit from specialized anxiety treatment, utilizing a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Client-Centered Therapy to address the unique challenges of managing anxiety. The center also provides effective depression treatment, helping individuals navigate feelings of despair and regain a sense of purpose.

For couples seeking to strengthen their relationships, Couples Counseling at Bridges To Wellness employs Emotion-Focused Therapy (EFT) techniques, facilitating deeper emotional connections and enhanced communication. Additionally, the practice offers unique services like EMDR therapy for trauma recovery and group therapy, providing a supportive environment for shared healing experiences.

Bridges To Wellness also emphasizes the importance of mindfulness and self-exploration through mindfulness practices and journaling, encouraging clients to cultivate awareness and acceptance in their lives. With a holistic approach to individual therapy, including specialized support for grief and trauma, Bridges To Wellness is dedicated to fostering a nurturing space for growth and healing.

Experience the compassionate and expert care at Bridges To Wellness, where every client is empowered to thrive in their mental health journey.