Breathwork Plus

Online Mindful Breathwork. Slow down and connect with yourself.

Daily breathwork and mindfulness practices to help you release stress, connect deeply with yourself, and cultivate a more peaceful, balanced, and empo...

Weekly Session

Bi-Weekly Workshop

A 45 minute practice that helps find clarity and cultivate presence through breathwork and journaling.

A 45 minute online session that combines breathwork with mantra meditation to enhance mindfulness.

A 45 minute online session combining breathwork and movement to help reconnect with your body and release stress.

A 30 minute session focused on slow, deep diaphragmatic breathing to reset the nervous system.

A 2 hour and 15 minute online session focused on mindful breathwork to reset your nervous system and renew energy levels.

Twelve guided breathing meditations, one for each week and topic, to be practiced daily at your own pace.

Online Breathwork+ Mantra Meditation with Shelby

Breathwork + Meditation or Journaling.

Neurodynamic Breathwork®: Helps to access altered states of awareness and profound states of self-awareness and facilitate deep healing on physical, e...

Flow Movement + Breathwork.

Involves breathing at a rate of five breaths per minute, enhancing emotional well-being and reducing stress.

A practice developed in the 1970s by psychiatrists Stanislav and Christina Grof, aims to achieve altered states of consciousness through accelerated a...

A practice developed to achieve altered states of consciousness through accelerated and deep breathing, music, and bodywork.

Neurodynamic Breathwork™ is a specific breathwork practice that involves conscious and connected breathing techniques to induce altered states of awar...

A practice that encourages self-awareness and connection to the present moment.

Private Neurodynamic Breathwork • Online

An ancient technique from yoga comprising various breathing exercises that enhance lung capacity, boost blood circulation, and increase mental clarity...

This traditional Chinese practice harmonizes breath with movement, enhancing vitality and emotional stability.

Meditation Session

A meditative experience in which participants are 'bathed' in sound waves produced by instruments like gongs and singing bowls, facilitating relaxatio...

A physical, mental, and spiritual practice that can be tailored to all levels, from beginners to advanced practitioners.

Class Session