Breathe And Heal Yoga

Learn the poses and language. Gain the confidence to join any group class anywhere.

A session specifically designed to address the child's challenges.

Join group fitness sessions focusing on health and wellness.

60-minute Private Adult Yoga Class in Studio

Schedule a class at your convenience, just for yourself or a small group of friends and family.

A science that embraces all paths, focusing on self-love, self-awareness, and self-control.

Teas can be used to help regulate the system in many ways. Have a custom blend made for you for sleep, for energy, to reduce anxiety or raise concentr...

A health & life coach helps to sharpen decision-making skills, increase self-awareness, and boost confidence. Coaching empowers each client to take ch...

60-minute Health & Life coaching Session

Schedule a private meditation session at our studio, your home, or office.

Back, neck & shoulder massages that promote relaxation and stress relief.

Aromatherapy is a gentle and natural way to guide the body and mind. Carry with you healing scents throughout the day. Design a special blend to addre...

Tailored to meet your needs, great for beginners or seasoned practitioners to refine their practice.

Customized fitness training sessions.

A prenatal yoga practice allows individuals to slow down and focus attention on their bodies and breath, enhancing circulation and promoting relaxatio...

75-minute Private Yoga Class Home Visit

A healing modality that uses energy to promote healing.

Utilizing Reiki as part of the customized healing experience.

A combination of ancient Japanese Reiki energy healing with Chinese Medicine based acupressure designed to soothe achy muscles, clear blockages within...

Customized specifically to your needs and concerns, can consist of Yoga, Restorative Yoga, Reiki Therapy, Triaxial Acupressure Therapy or a combinatio...

Research supports that a Yoga practice can make a significant difference for PTSD symptoms, including the frequency of intrusive thoughts.

Schedule a private yoga session at our studio, your home, or office, perfect for beginners looking to get the basics in privacy with the undivided att...

A slower paced class with easy basic poses and stretches, suitable for beginners and those with injuries and limiting conditions, followed by a 15 min...

A slightly more challenging yoga class for all levels, offering modifications and options for every pose, containing 60 minutes of poses and stretches...

Yoga practices have been shown to effectively treat the stress and depression that can be associated with any kind of loss.

A moderate paced class open to everyone, containing 60 minutes of poses and stretches followed by a 15 minute session of deep relaxation.

A combination of gentle yoga poses and a guided meditation, perfect for beginners and those with injuries, followed by a 15 minute session of deep rel...

A restorative yoga class using bolsters, blankets and props for deep mental, emotional, and physical relaxation. This class includes 60 minutes of pos...