Boundless

A blend of deep tissue, stretching, Ayurvedic and Traditional Chinese therapy that alleviates pain and restores proper blood flow and movement.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.

Our pain relief sessions focus on breath work, inner core activation and biomechanically safe movement to relieve muscle tension and eliminate aches &...

Our prenatal Pilates class, lengthens tight and stiff muscles while strengthening moms in all the areas that matter most, on the way to delivery.

Piloga is a Pilates/yoga mat class, that uplifts & motivates. Piloga sculpts your upper body, flatten, your abs, strengthens and firms up your legs.

for a strong core and pain-free living.

Build a stronger, toned & fit body post pregnancy. Our postpartum fitness classes are the best way to rebuild core strength so you look and feel amazi...

Focused on key tension areas common to abdominal diastasis, our gentle, non-surgical approach to repair gets to the root of your problem to restore un...

These 50 minute classes are offered on Sunday evenings and Wednesday evenings. The classes are fun, lively and focused on building core strength from ...

Postpartum Pilates classes and continued support up to 12 months post-pregnancy.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

Training program that includes practical treatment application, technique and treatment strategy, anatomy lectures & kinesiology workshops.

Water shiatsu massage performed in warm water that induces deep relaxation and restores movement to stiff or frozen joints.

an ancient Northern Thai therapy that uses a specialized wooden hammer and chisel to rhythmically loosen tense & unresponsive connective tissue.

a high-powered hand-held massager used to relieve sore muscles, post workout and promote deep relaxation.

Swimsuit Ready Workout is a low-impact, high energy, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

The Spanks Workout is the perfect pick me up to work every inch of your body.

Pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every possible direction...