Boston Body Pilates

Your First Session will teach you proper form for each exercise–the key to faster results.

First Private Session will teach you proper form for each exercise–the key to faster results.

Beginner Mat course, several dates available.

Advanced Mat course, offered online only.

Take your Teacher Training Journey and Practice to the next level and earn Apprentice Hours with seasonal mentoring programs.

Pack of five mentoring sessions with Zayna

Programs for aspiring Pilates instructors.

Single Session with Zayna

Course on fundamental movement principles.

Exercises included in the certification to support pelvic floor health during and after pregnancy.

Enjoy great workouts for all fitness levels, Apprentice Hours, Mentoring and Workshops.

Group Class studios and a Private Training area.

Group exercise classes focused on strengthening and conditioning the body using Pilates methods.

Group Class studios and a Private Training area.

Postnatal workouts that focus on healing and strengthening the abdominal muscles after pregnancy.

You will receive a toolkit to help you and your clients through Perimenopause, Menopause & Beyond staying safe, effective and empowered. Overcome chal...

Specialized course focusing on the needs of menopausal individuals.

Become a Pilates Instructor through various courses including Movement Principles, Reformer One, and Mat One.

Classes and Private Sessions that focus on strength, balance, toning, flexibility and cardio are available in studio and virtually.

Join us for a super fun time while our trainers give you the tools to connect deeper to your muscles and effectively strengthen your core.

Learn Pre & Postnatal modifications that will keep your clients strong, centered and safe throughout pregnancy & postnatal. You will leave with class ...

One-on-one training sessions tailored to individual fitness needs.

12 Privates/Month, 3 month minimum commitment

Become a Pilates Instructor with Zayna Gold, Boston Body Pilates Program Director.

Beginner Reformer course, several dates available.

Advanced Reformer course.

Intermediate level Reformer course.

Pilates classes that use tower equipment to help improve strength and flexibility.