Benson-Henry Institute For Mind Body Medicine

Discover the transformative power of holistic health at the Benson-Henry Institute for Mind Body Medicine, located in the heart of Boston. This renowned wellness center specializes in a diverse range of services designed to promote physical and emotional well-being.

Among its offerings, Acupuncture stands out, with affordable sessions starting at just $20 for group visits, providing a natural approach to pain relief and stress reduction. The institute also features an innovative Cardiac Rehabilitation Program, integrating mind-body therapies to support heart health comprehensively.

For those seeking fitness and relaxation, the Yoga and Tai Chi classes offer a serene environment where participants can cultivate mindfulness and improve flexibility. Unique programs like Yoga Nidra and Laughter Yoga provide engaging ways to unwind and rejuvenate the spirit.

Additionally, the institute’s comprehensive Health Coaching services, including specialized programs for Health and Fertility and Successful Aging, empower individuals to take charge of their health journeys with personalized support.

With a focus on stress management, the Stress Management and Resiliency Training (SMART) program equips participants with practical tools to navigate life's challenges, enhancing overall quality of life.

The Benson-Henry Institute is committed to fostering a supportive community in Boston, where individuals can explore various Mind-Body Programs tailored to their unique needs. Experience the harmonious blend of traditional and contemporary wellness practices that set this institute apart as a leader in health and wellness.