Bodymechanics
Located in the heart of Portland, bodymechanics is a premier destination for those seeking to enhance their health and wellness journey. This holistic wellness center specializes in a diverse range of services designed to support individual needs, from Aesthetic Treatments that rejuvenate the skin to transformative Anatomy Trains Structural Integration sessions that promote freedom of movement through innovative manual therapy.
At bodymechanics, clients can explore the profound benefits of Breathwork, engaging in both in-person and online classes that foster personal growth and healing through intentional breathing practices. The center also offers unique Energy Healing sessions, including Embodied Integration and Energetic Mentoring, tailored to restore balance and clarity, whether in the studio or from the comfort of your home.
Fitness enthusiasts will appreciate the extensive options available, including Pilates classes suitable for all levels, from private sessions to small group formats like Duet and Trio Pilates sessions. With monthly unlimited mat classes and a variety of educational workshops, such as Anatomy in Three Dimensions, bodymechanics fosters a supportive environment for both beginners and seasoned practitioners.
With a commitment to nurturing a healthy lifestyle, bodymechanics stands out in the Portland wellness community. The knowledgeable staff, coupled with a warm and inviting atmosphere, ensures that every visit is a step towards a more balanced, vibrant life. Whether you’re looking to unwind, rejuvenate, or deepen your practice, this wellness haven offers the tools and support necessary for lasting transformation.
Customer Reviews
Denise B.
The first time I tried a class designed for individuals with hyper-mobile joints, I was pleasantly surprised by how much I could benefit from it. Savannah, the instructor, is incredibly knowledgeable and creates such a supportive atmosphere. I used to deal with discomfort in my joints, but after just a few sessions, I've noticed a significant reduction in pain and a boost in muscle strength. It's hard to believe something so enjoyable can truly make a difference in my fitness journey. I occasionally attend classes, and every time I leave feeling empowered and revitalized. If you're looking for a way to improve your strength and ease joint pain, I can't recommend this enough!
Jackie E.
I never expected such a transformation in just a few sessions at bodymechanics in Portland! Morgan, my instructor, was incredibly knowledgeable and made every session feel personal. She took the time to really understand my body and tailored each practice to fit my needs, which helped me not only improve my fitness but also gain a better awareness of my movements. If you're looking for private Pilates sessions that come with excellent guidance in a welcoming environment, I can't recommend this place enough!
Grace R.
After just a few sessions, I can't believe how much stronger I'm feeling! Morgan has this amazing way of breaking down the exercises into manageable bits, making each step feel like a victory. 💪 The atmosphere is super welcoming, and I always leave feeling energized and excited for the next class. If you're ready to take your fitness to a whole new level, I highly recommend trying out her sessions—you won’t regret it! ✨
Service Filters
Services Offered
Anatomy In Three Dimensions
Price: Price not available
ATSI
Price: Price not available
Intro To Body Mechanics (3 Sessions)
Price: Price not available
Intro To Bodymechanics Package
Price: $195
1 Online Breathwork Class
Price: Price not available
5 In-Person Breathwork Classes
Price: Price not available
Breathwork Group Classes
Price: Price not available
Breathwork
Price: Intro to Breathwork 3 Classes (Online) - $30
Intro To Breathwork 3 Classes (In-Person)
Price: Price not available