Body Lab
Discover a holistic approach to health and wellness at Body Lab, located in the heart of Dallas. This innovative wellness center offers a diverse range of services designed to enhance your physical and mental well-being. Among the standout offerings is Self-Acupuncture, empowering individuals to manage pain and stress effectively. For those interested in understanding their body composition, the DEXA Scan provides precise measurements of body fat, lean muscle, and bone mineral content with remarkable accuracy.
Body Lab also excels in fitness testing, featuring BMR/RMR Testing and VO2 Max Testing, which help clients identify their unique calorie needs and optimize exercise efficiency. The center's dynamic Yoga HIIT Sweat N Shop combines the principles of yoga with high-intensity interval training, making workouts both challenging and enjoyable for all fitness levels.
In addition to fitness classes, Body Lab offers Sound Baths for a soothing immersion in therapeutic sound, alongside Hydration Therapy that includes complimentary tests to ensure optimal hydration. The center also emphasizes personal growth through workshops such as The Science of Self, which integrates meridian therapy and self-acupuncture techniques.
With a commitment to creating a supportive and transformative environment, Body Lab invites you to explore their extensive array of classes and services, tailored to meet the diverse needs of the Dallas community. Experience the unique blend of traditional and modern wellness practices, and embark on your journey to better health today.
Customer Reviews
Maureen B.
One thing I absolutely loved about my time here in Dallas was how welcoming the staff were. Postpartum, I was looking for a way to get back into shape, and this place offered a vibrant mix of yoga and fitness classes that fit my needs perfectly. I tried out a Yoga HIIT class, and let me tell you, it was the perfect combination of sweat and serenity! The instructors were so friendly and genuinely motivated me to push my limits while also listening to my body. I never felt pressured, just encouraged. Plus, the ambiance is soothing and invigorating all at once, making each visit a treat. If you’re in the area and searching for a supportive fitness community, I highly recommend checking it out!
Ronald P.
After my first class on a Saturday, I was really impressed with how much I learned in just 130 minutes. The instructor was not only knowledgeable but also made everyone feel welcome and encouraged. I found the friendly atmosphere to be a huge boost to my enthusiasm for skill improvement. It’s clear that the staff truly cares about helping participants grow and explore their potential. I left feeling motivated and excited to continue my journey.
Zoey P.
I can honestly say that my visits to this yoga studio in Dallas have changed my outlook on self-care and stress relief. The moment I stepped inside, I was greeted by a warm, inviting atmosphere that felt like a breath of fresh air. The studio is impeccably clean, and the friendly staff makes you feel right at home. I especially love the variety of yoga classes they offer, including the invigorating Hot Power Vinyasa sessions that really pack a punch! Each time I leave, I'm not just physically rejuvenated but mentally as well. If you're looking for a place to unwind and cultivate some positivity, I can't recommend this studio enough!
Service Filters
Services Offered
Self-Acupuncture
Price: Price not available
Yoga Sculpt
Price: Price not available
Kids Yoga And Mindfulness
Price: Not specified
Kids Yoga And Mindfulness - Downtown Austin
Price: Price not available
Building Blocks Classes
Price: Price not available
Releasing Emotional Burdens: A Transformative Body-Focused Workshop
Price: Price not available
Meridian Therapy
Price: Price not available
Foundational Original Hot Yoga Classes
Price: Price not available
Yoga HIIT Class
Price: Price not available