Bija Yoga

Bija Yoga, located in the vibrant heart of San Francisco, is a sanctuary for those seeking holistic health and wellness through a diverse range of services. With a strong foundation in bodywork, their trained therapists utilize techniques from the School of Holistic Therapy to provide personalized therapeutic massage experiences that promote relaxation and rejuvenation.

This unique studio also offers specialized children's yoga classes, including the enriching Iyengar Yoga Class, designed to introduce young minds to the joys of movement and mindfulness. Families can benefit from the 2-month Course Package, consisting of 16 engaging classes that nurture children's physical and emotional well-being.

In addition to yoga, Bija Yoga features Expressive Movement and Art Therapy, merging dance with therapeutic principles to enhance personal expression. Their sound healing workshops explore the transformative effects of sound, deepening participants' yoga practices and enhancing their overall wellness journey.

Bija Yoga caters to all skill levels with a variety of yoga classes, including Introduction to Yoga, Restorative, and Community Donation Class, ensuring everyone finds a space that resonates with them. Their weekend workshops are led by experienced instructors from around the globe, focusing on deepening practice and mastering specific poses.

With a warm and inviting atmosphere, Bija Yoga is dedicated to fostering a supportive community where individuals can thrive physically and emotionally. Whether you're a seasoned yogi or a newcomer, Bija Yoga offers a unique and enriching experience that enhances well-being and encourages personal growth in the heart of San Francisco.