Best Therapies

Therapy that helps develop coping mechanisms for managing pain, stress reduction, and mindfulness practices.

DBT helps people focus on understanding and managing their emotions and behavior, providing strategies for coping with mental health issues.

CBT is a widely used therapeutic approach for bipolar disorder, focusing on identifying and changing negative thought patterns and behaviors that cont...

Therapeutic approach focusing on specific cognitive and behavioral patterns.

CBT focuses on identifying negative thoughts and behaviors and replacing them with positive ones. It is based on the idea that thoughts, feelings, and...

DBT combines mindfulness with other powerful skills for managing emotions and relationships.

A clinical style of therapy approached to help individuals find new strength and resilience.

DBT specialists receive supervision and support from other DBT clinicians, discussing cases and providing feedback.

We have expertise and we love to share it.

Therapy for children dealing with mental illness or emotional strain to help them regain confidence and happiness.

Counseling provided for adolescents and adults to work through issues like self-esteem/body image, sexuality/gender identity development.

Personalized therapy sessions to address unique needs and experiences with substance use.

Support for transgender individuals which includes sessions for WPATH letters for gender-affirming surgery, gender-affirming letters for HRT/medical t...

Provide a supportive environment for people with ADHD to discuss challenges and develop practical strategies.

Guides individuals toward building healthier relationships and improving self-image and self-esteem.

Therapy for couples addressing relationship issues together.

Gottman Therapy, also known as the Gottman Method, is a form of couples therapy developed by Drs. John and Julie Gottman. It focuses on strengthening ...

Incorporates the expressive movement of dance for therapeutic purposes.

Testing to determine whether someone has ADHD to access resources, therapy, accommodations and other strategies.

Therapists help clients develop self-awareness, effective coping strategies, and skills to manage their condition.

Comprehensive counseling services for clients of all ages.

Therapy that involves family members to address dynamics related to substance use.

Family-focused therapy involves the participation of family members in the treatment process. It helps improve communication, reduce conflict and educ...

dedicated to enhancing LGBTQIA+ mental health in a supportive environment

Therapists provide a safe space, help navigate the transition process, support mental health, assist with coming out, provide advocacy and resources, ...

For adults experiencing challenges with emotion regulation or interpersonal conflict.

A supportive environment where individuals can connect with others facing similar challenges, share stories, and work toward positive change together.

An approach to treatment that considers all aspects of a person's life – physical, emotional, and social.

Therapists address overall well-being, including factors such as sleep, exercise, nutrition, relationships, stress management, and self-care.

One-on-one therapy in a safe and nonjudgmental space to address personal issues and heal through collaboration with a therapist. It includes managing ...

A therapist will actively involve you in your treatment and take into account specific symptoms and your lifestyle when designing a treatment plan.

IPT focuses on improving relationships and communication with others, as difficulties in relationships can contribute to depression. Learning how to c...

An approach to eating that encourages a healthy relationship with food and body.

Supportive service aimed at improving mental health and managing specific concerns.

Includes learning and practicing skills grouped into four modules: Mindfulness, Distress tolerance, Emotional regulation, and Interpersonal effectiven...

Light therapy can be a beneficial treatment for mood changes brought on by seasonal changes.

Uses martial arts as a form of exercise and emotional regulation, combining mindful concentration with physical exertion.

Counseling for individuals to help them feel safe and comfortable in their minds and bodies, addressing issues like trauma, body image struggles, and ...

Medication is often prescribed to help stabilize mood and manage symptoms of bipolar disorder. Psychiatrists specializing in bipolar disorder can care...

A mindfulness therapist might lead you through a guided meditation to practice awareness of the present moment.

comprehensive mental health care services tailored to your unique needs

Dedicated support for the LGBTQIA+ community, focusing on self-acceptance, empowerment, and well-being.

Offers insights into oneself and tools needed to meet life’s challenges with resilience.

Therapies that teach people how to be present in the moment and accept difficult emotions, effective for reducing anxiety and stress.

Mindfulness and meditation can provide benefits for individuals experiencing depression.

Mindfulness therapy can help with a wide range of thoughts and mental patterns that cause distress or difficulty in daily life. It provides skills and...

Utilizing MBSR techniques to help manage stress and mental health challenges.

A technique used to explore ambivalence and promote readiness for change regarding substance use.

Utilizes physical movement to engage and process emotions.

A form of therapy utilizing yoga principles and practices to promote mental health and well-being.

A pain psychologist helps manage chronic pain through techniques such as biofeedback and relaxation techniques.

A bipolar disorder specialist will thoroughly assess your symptoms, triggers and personal circumstances to create a personalized treatment plan.

Clients can contact their therapist for brief phone consultations to receive guidance between sessions.

A creative therapeutic approach helping children express their feelings through play.

Therapeutic approach focused on the strengths of individuals.

Psychoeducation plays a crucial role in bipolar disorder therapy. It involves providing people with bipolar disorder and their families with informati...

A comprehensive approach to addressing mental health issues and coping with responsibilities.

Mindful movement and breathing practice connecting mind and body to achieve wellness.

Professional therapy to help couples improve communication, resolve conflict, strengthen emotional connections, and prepare for marriage.

Science-based interventions to get your relationship back on track.

Kink-friendly therapy services that can provide support for exploring kink interests, navigating challenges, and addressing underlying issues.

Support group for queer individuals, running in 9 week cycles.

Somatic experiencing therapy can promote healing for those dealing with physical and emotional distress, grief. This therapy can increase emotion regu...

offering holistic healing for substance abuse issues

A type of therapy that helps individuals overcome their dependence on drugs or alcohol, providing support, guidance and evidence-based interventions t...

Support groups specifically for healthcare professionals to connect with others in the field and share their experiences, challenges, and successes.

Group sessions aimed at providing support and training to manage anxiety.

Support group for teachers, meeting the 1st Monday of every month.

Various therapeutic approaches integrated into treatment to address the multifaceted nature of addiction.

Therapy services specifically designed for healthcare professionals including therapists, psychologists, social workers, and nurses. Provides a confid...

Gender therapy includes exploration of gender identity, education about gender identity and expression, coping strategies for dysphoria, transition pl...

Supports those with unique neurotypes and tendencies, providing a personalized experience catered to individual needs and preferences.

A professional postnatal therapist creates a judgment-free space to discuss your experience and support you in processing your birth experience and th...

Expert Trauma-Informed Care to assist with Post-Traumatic Stress Disorder or other mental health concerns.

Postnatal trauma therapy gives you a safe space to discover the source of your mental health struggles and learn new ways to combat them. A profession...

Compassionate therapists help heal trauma through evidence-based treatments, including somatic experiencing.

Available on various topics including religious trauma, queer identity, and diet culture.

Workshops designed for healthcare professionals focusing on skill development and coping techniques.