Balanced Awakening
★★★★★(5) - 1 Reviews
Balanced Awakening, located in the heart of Chicago, is dedicated to fostering holistic well-being through a diverse array of innovative therapeutic services. Specializing in ADHD Treatment, the team employs tailored ADHD Strategies to enhance focus and attention, empowering clients to navigate daily challenges with confidence.
In addition to ADHD support, Balanced Awakening excels in Anxiety Management and Anxiety Therapy. Their compassionate approach to anxiety treatment combines evidence-based techniques with a nurturing environment, helping individuals gain valuable skills to manage stress and anxiety effectively.
The practice also offers unique modalities like Art Therapy, where clients can explore their emotions through creative expression, and Breathwork Therapy, focusing on breath control to enhance mental and emotional health. With a commitment to supporting families, they provide specialized Children's Therapy and Parenting Counseling, ensuring that every family member receives the attention they need.
Balanced Awakening stands out with its integrated approach, blending traditional psychotherapy with Somatic Therapy and Yoga Therapy to address both mental and physical health. Their experienced therapists are dedicated to creating a safe space for healing and personal growth, making it an ideal choice for individuals seeking a comprehensive wellness experience in Chicago. Whether through individual sessions or group workshops, Balanced Awakening is a sanctuary for those on a journey toward emotional and mental wellness.
Service Filters
Services Offered
ADHD Strategies
Finding strategies or additional resources to improve attention and focus or cope better with ADHD.
Price: Price not available
Stress Management
Providing strategies to reduce and cope with stress, which is crucial for good physical health.
Price: Price not available
Anxiety Therapy
Anxiety therapy is a type of talk or cognitive behavioral therapy to help you better manage anxiety so it interferes less with your day-to-day life. I...
Price: First two sessions: $245; After that: $220 for 55 minute sessions
Therapy For Anxiety & Depression
Relief from symptoms of anxiety and depression specifically for students.
Price: Price not available
Art Therapy
Art therapy is a form of psychotherapy that encourages you to utilize therapeutic painting, drawing, or other artistic expressions to articulate compl...
Price: $245 for the first two sessions, $220 thereafter.
Body Image Therapy
Therapy geared towards building acceptance and self compassion, helping clients feel better in their day-to-day by reducing distressing emotions and e...
Price: Price not available
Breathwork
David Elliott-style breathwork is mentioned as a modality the practice is interested in incorporating into therapy sessions.
Price: Price not available
Breathwork Therapy
Breathwork refers to a variety of practices that involve consciously controlling the breath to enhance physical, mental, and emotional well-being. It ...
Price: Price not available
Therapy For Moms Of Adult Children
Assistance for mothers dealing with empty nest syndrome and maintaining relationships with adult children.
Price: Price not available
Therapy For Moms Of Kids & Teens
Support for mothers in dealing with children's behavioral issues, academic stress, and the various challenges of raising kids and teens.
Price: Price not available
Therapy For Working Moms
Help for mothers balancing work and motherhood, focusing on self-care and managing responsibilities.
Price: Price not available
Cognitive Behavioral Therapy (CBT)
Utilized by art therapists, CBT helps individuals identify and change negative thought patterns and behaviors.
Price: Price not available
Cognitive Processing Therapy (CPT)
A subset of cognitive behavioral therapy designed specifically to address traumatic experiences, usually lasting for 12 sessions.
Price: Price not available
Cognitive Behavioral Therapy
Geared at exploring your beliefs about sex and/or engaging in values driven behaviors that could improve your sexual experience.
Price: Price not available
Coping Skills Development
Learning coping skills to navigate challenges specific to students.
Price: Price not available
Student Counseling
Counseling for students addressing their specific challenges such as academic pressure, anxiety, relationships, and identity development. It includes ...
Price: $245 for the first two sessions, $210 after, with some reduced fee sessions at $95.
Individual & Couples Therapy
Therapy sessions available for individuals and couples, offered in a 55-minute session format.
Price: $220
Couples Therapy
A type of talk therapy that involves two (or more) people who would like to work on their relationship in some way. Couples therapy can focus on build...
Price: $245 for the first two 55-minute intake sessions; $220 for subsequent sessions.
Decision-Making Support
Assisting clients in making difficult decisions about fertility treatments, adoption, surrogacy, or choosing to remain child-free.
Price: Price not available
EMDR
EMDR can be incorporated into somatic therapy sessions.
Price: Price not available
Eye Movement Desensitization And Reprocessing (EMDR)
A gentle form of trauma therapy that helps reprocess traumatic memories that may have become stuck in the memory center of your brain.
Price: Price not available
Brainspotting
A trauma treatment tool that allows clients to identify and process traumatic memories by maintaining eye fixation.
Price: Price not available
Internal Family Systems Therapy
A therapeutic approach that believes every person has multiple 'parts' of their psyche and emphasizes healing through understanding these internal sys...
Price: Price not available
Fertility Counseling
Psychotherapy that supports you emotionally, psychologically, and relationally, at any point on your fertility journey.
Price: Price not available
Life Transitions Counseling
Counseling services to help navigate changes in life such as breakups, moving, grief, and career changes, focusing on emotional support and coping ski...
Price: $245 for the first two sessions, $220 for subsequent 55-minute sessions.
Experiential Group
This 6 session group will introduce participants to models of healing which leverage the natural resources of our mind/body! Each participant will com...
Price: Price not available
Group Therapy
Connect with women whom you have things in common and learn coping skills.
Price: Price not available
Teen Girl Therapy
Build your confidence and get help navigating your relationships.
Price: Price not available
Guidance In Treatment Choices
Helping individuals and couples evaluate their treatment options with more clarity.
Price: Price not available
Health Behavior Change Counseling
A blend of therapy and coaching that helps people adopt and maintain healthy behaviors, focusing on various health-related changes such as nutrition, ...
Price: $245 for the first two sessions; $220 for subsequent 55-minute sessions.
IFS-Informed Therapy
Therapists offer IFS-informed therapy as part of their work, focusing on the discovery of and connection to Self-energy.
Price: Price not available
Imago Relationship Therapy
The practice is planning to expand its couples therapy presence with Imago Relationship Therapy.
Price: Price not available
LGBTQIA+ And Gender Exploration Therapy
Therapy assisting individuals with navigating complexities related to LGBTQIA+ identities and mental health, addressing individual mental health chall...
Price: $245 for first two sessions; $220 for subsequent individual 55 minute sessions.
Individual Psychotherapy
Dr. Yang provides individual psychotherapy to women across Florida via video. In-person sessions in Miami can be requested.
Price: Price not available
Individual Therapy Sessions
Personalized therapy sessions designed to address specific challenges and emotional needs of mothers, with an aim to improve self-awareness and stress...
Price: First two sessions at $245, subsequent sessions at $220.
Online Therapy
Telemental health or 'online therapy' available for women living in Illinois.
Price: Price not available
Individual Therapy
IFS therapy is offered as part of individual therapy that takes place either in-person or virtually.
Price: Price not available
In Person Therapy
Face to face therapy sessions available in Chicago offices.
Price: Price not available
Intake Sessions
Initial Intake Sessions (2), 55 minute each - $245
Price: Price not available
Intimacy Issues
How we feel emotionally tends to be connected to our sexual desire and expression. Couples therapy can help couples increase their overall feelings of...
Price: Price not available
Understanding Attachment Style
A psycho-educational group for 4-8 people, aiming to provide an understanding of what attachment is. The group will focus on helpful ways of thinking ...
Price: Price not available
Massage
Discussing experiences of receiving massage and processing related emotions may occur during sessions.
Price: Price not available
Movement & Exercise Behavior Change
Assisting clients in achieving goals related to yoga practice or daily activity levels.
Price: Price not available
Food & Nutrition Behavior Change
Helping clients implement dietary information from doctors or test results into their day-to-day life.
Price: Price not available
Parenting Counseling
Any form of counseling or therapy that helps a parent, coparents, or families navigate their parenting role.
Price: $245 for first two sessions, $210 for subsequent 55 minute sessions
Perinatal/Postpartum Therapy
Specialized support during pregnancy achieved through fertility treatments, addressing emotional challenges that arise.
Price: Price not available
Postpartum Therapy
Therapy focused on helping mothers navigate the challenges faced during pregnancy and postpartum, including mental health support for postpartum depre...
Price: Price not available
Mom & Postpartum Therapy
Grow into your role as a mother, while also nourishing all of your identities.
Price: Price not available
Premarital Counseling
Proactive couples therapy that helps set the framework for long-term relationship success. It assists couples in discussing expectations, communicatio...
Price: $245 for the first two 55 minute intake sessions; $220 for subsequent sessions.
Emotional Support
Addressing feelings of sadness, frustration, guilt, anger, anxiety, or grief related to infertility or pregnancy loss.
Price: Price not available
Psychological Therapy
Therapy services for women, nonbinary folks, teen girls, and couples.
Price: Price not available
Women'S Psychotherapy
Therapy services focused on women's mental health and wellness.
Price: Price not available
Relationship Navigation Support
Help navigating relationships with professors, supervisors, family, or friends.
Price: Price not available
Managing Conflict Counseling
Helping couples resolve conflicts regarding treatment options or family-building decisions.
Price: Price not available
Relationship Strain Counseling
Helping couples manage the stress that fertility issues can place on relationships.
Price: Price not available
Self-Esteem And Identity Counseling
Addressing issues related to self-worth, identity, and societal or family pressures around having children.
Price: Price not available
Sex Therapy
Sex therapy refers to any type of psychotherapy that addresses a broad range of sexual intimacy concerns of topics, either with yourself or with a par...
Price: Price not available
Sleep Improvement
Offering tools to enhance sleep quality, a crucial aspect of overall health.
Price: Price not available
Tobacco Cessation
Expert guidance to help clients quit smoking or using tobacco.
Price: Price not available
Somatic Experiencing
Somatic Experiencing is a type of somatic therapy that is popular and being considered for the practice.
Price: Price not available
Somatic Therapy
Somatic therapy incorporates the body in some way in the context of talk therapy. It emphasizes the importance of the body in understanding and addres...
Price: Price not available
Hakomi Mindful Somatic Therapy
Another somatic therapy method that the practice is considering adding.
Price: Price not available
Safe And Sound Protocol (SSP)
A mind-body treatment that exercises the pathways of the autonomic nervous system through passive listening to music. It helps in reducing reactivity,...
Price: Self-pay only, not covered by insurance
Short Term Therapy With Safe & Sound Protocol
Rapidly feel better with brief therapy combined with passive listening.
Price: Price not available
Spirit & Psyche Reflective Group
This group is a communal offering to combat the severing of connection that many of us experience in an increasingly isolated existence. It will be an...
Price: Price not available
Mindful Relationship With Substances
Exploring and managing one's relationship with substances like alcohol and caffeine.
Price: Price not available
Substance Use Counseling
A type of psychotherapy focused on helping people change or improve their relationship with substances such as drugs or alcohol. It includes behaviora...
Price: $245 for the first two sessions, $220 for each 55-minute session thereafter.
Teen Therapy
Therapy designed for teenage girls focusing on emotional and behavioral challenges, including depression, anxiety, body image concerns, and academic p...
Price: $245 for the first two sessions, $220 for each subsequent 55 minute session.
Therapeutic Focus Areas
Therapy can focus on Boundaries, Integration of Spirituality, Empowerment, Developing your Intuition, Learning from Emotions, Healing childhood trauma...
Price: $318 for 55 minute therapy session
Therapy Sessions
Therapy rate in Chicago for the first two sessions is $245. After that, 55 minute sessions are $220. We accept BCBS PPO and Aetna insurance.
Price: Price not available
Short-Term Therapy (STT) With SSP
Includes 5 one-hour listening sessions and 5 subsequent 55-minute therapy sessions designed to maximize benefits of SSP.
Price: Self-pay only, not covered by insurance
Therapy With A Black Therapist
Therapy that focuses on emotional well-being with culturally competent black therapists, utilizing approaches that incorporate elements of cultural un...
Price: $245 for the first two sessions, $220 for subsequent 55 minute sessions.
Women'S Therapy
Individual psychotherapy services for anyone identifying on the female spectrum.
Price: Price not available
Time Management Support
Concretely manage time better for self-care and fun.
Price: Price not available
Post Traumatic Growth: An Introduction To Transformational Studies
This group will explore what's new in emotion research - from various theories in positive emotions to nurturing healing as it gets underway.
Price: Price not available
Trauma Therapy
Trauma therapy offers techniques like Safe and Sound Protocol (SSP) to regulate the nervous system and address PTSD stemming from Big T and little t t...
Price: $245 for first two sessions, $220 for subsequent 55 minute sessions.
Women'S Empowerment Workshops
Have a social experience while building emotional well being.
Price: Price not available
Yoga
Gentle yoga poses may be incorporated into therapy sessions.
Price: Price not available
Yoga Therapy
Uses yoga therapy and other somatic therapies to help women feel more empowered in their bodies and about their bodies.
Price: Price not available
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