Balance Therapy

Balance Therapy, located in the heart of San Antonio, offers a holistic approach to mental wellness through specialized services designed to meet the unique needs of individuals and families. With a focus on Acceptance and Commitment Therapy (ACT), clients can explore their values and learn to live in alignment with them, fostering a deeper sense of purpose and fulfillment.

The skilled therapists at Balance Therapy are dedicated to providing comprehensive anxiety treatment, utilizing evidence-based techniques to help clients overcome negative thinking patterns and manage anxious thoughts effectively. Their expertise extends to Cognitive Behavioral Therapy (CBT), which empowers individuals to adjust their mindsets by recognizing the intricate relationship between thoughts, feelings, and behaviors.

Balance Therapy also excels in trauma therapy, offering tailored support through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). These modalities specifically address the effects of trauma and PTSD, helping clients navigate their healing journeys with compassion and understanding.

In addition to traditional in-person sessions, Balance Therapy provides virtual therapy & counseling, ensuring accessibility for adults, children, couples, and teens dealing with various mental health challenges. Their commitment to excellence is reflected in their comprehensive psychological assessment and psychometric testing services, which aid in crafting personalized treatment plans.

With a welcoming atmosphere and a team of empathetic professionals, Balance Therapy is dedicated to fostering resilience and emotional well-being in the San Antonio community. Whether seeking support for anxiety, depression, or trauma, clients can find the guidance they need to thrive at Balance Therapy.