AyurSol

Customized meal plans based on individual constitutional needs, available at an hourly rate of $150.

Personalized nutrition plans designed to facilitate healthier eating habits.

Personalized sessions aimed at introducing meditation into daily life for improvement in well-being and balance.

An event to discover ways to control thoughts and emotions, calm the mind, held online.

Each session includes specific body movements, guided breath-work, and concludes with silent meditation, focused on breaking old habits and creating n...

Workshops that focus on Kundalini practices and meditation.

Techniques and approaches to manage stress and mental/emotional health.

Discussion of possible topics beneficial for team members.

Trained personal training to help individuals achieve fitness goals.

Breath control practices to enhance physical and mental health.

Tailored guidance for specific body and digestion types to help manage health and lifestyle changes.

Consultations providing guidance on nutrition for optimal sports performance.

Wellness consultations offered virtually for those unable to meet in person.

Wellness seminars that provide guidance on holistic health.

1-1 sessions designed to assist you with specific needs, focusing on proper breathing, pranayama techniques, and meditation, roughly 90 minutes long.

1-2 hours of interactive workshop focused on mental and physical wellness in the corporate world, tailored to each company’s needs.

Practices combining physical postures, breathing techniques (Pranayama), and meditation.

Powerful technique for sleep-like relaxation, a 90-minute practice that taps into subconscious mind, equivalent to 8-12 hours of sleep.

Awareness Yoga using body postures, breath-work, chanting, and hand positions to awaken Kundalini energy and expand consciousness, duration 60 minutes...