Ayo Ayurveda

Sessions that can be conducted in-person or virtually.

customized plans tailored to the client's needs.

Shirodhara involves pouring a steady stream of warm herbal oils on the head. It is thought to work by relaxing the hypothalamus in the brain and can n...

Rita prepares herbal formulas for individual health concerns.

individually designed and prepared herbs as part of the healing process.

Healing oil therapies for the knees, lower back, neck/thyroid.

Coaching, which includes lifestyle and life purpose counseling, at the core of the healing program.

Marma therapy involves healing through the 107 primary energy centers in the body, supporting your body’s natural ability to heal itself.

Evidence-based meditation and deep relaxation techniques integrated into the healing program.

The trio of abhyanga, svedana, and shirodhara is a perfect combination of purification/detoxification and rejuvenation for your body and your mind.

A 2017 study showed significant improvements in pain for clients with lumbar spondylitis using treatments that included yoga nidra.

Deeply relaxing and detoxifying Ayurvedic massage (abhyanga) that restores the body's natural intelligence and healthy functioning.

Colon detoxification and rejuvenation (niruha and anuvasana basti).

Head detoxification therapy (nasya) to clear blockages.

Panchakarma peels away toxins through a multi-step process, allowing your body to reset and connect with its innate capacity to maintain balance. Panc...

3 clinical studies in 2016 and 2017 showed decreased anxiety, depression in women.

Offers alternatives to long-term use of narcotic pain medications.

In this teacher training, you will learn techniques which will allow you and your students to reach new states of conscious awareness of both the phys...

Yoga nidra can be life altering -- opening a door to deeper and more transformative meditative states.

Sessions led by Rita to promote deep relaxation and healing.

Steam treatment (svedana) that promotes healthy circulation.

Follow your warm oil massage with a steam treatment that helps you feel clear, rejuvenated and deeply moisturized. Steam treatments help to detoxify t...

Deep relaxation experience integrating yoga nidra, guided meditation

Deep relaxation experience integrating yoga nidra, guided meditation

strategies and support aimed at assisting trauma recovery.

A 2011 study with 10 combat veterans suffering from post-traumatic stress disorder/PTSD demonstrated reduced rage, anxiety, emotional reactivity, and ...

comprehensive assessment and recommendations to boost your immune system and strengthen your emotional health, including nutrition, exercise, stress-r...

One on one individualized sessions are recorded to practice on your own.

Yoga Nidra is a deep relaxation practice that can be supportive of individuals suffering from stress, anxiety, high blood pressure, and recovering fro...