Art Of Living

Belly Breathing: Expand, Relax, and Improve Your Health

Breath Classes: The Lasting Deep Impact On Our Body and Mind

Chakra Kriya involves specific techniques that help in activating and balancing the body's energy centers, known as chakras.

Ancient wisdom for understanding children’s behavior and enhancing harmony at home.

Start your journey into silence with a strong foundation of breath-work

Become a trainer for Ayurvedic cooking courses.

A dynamic, lively and challenging course for all who want to make a difference in the world and master their lives.

Yoga sessions are a part of the offered courses.

In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happi...

Training for individuals who wish to volunteer and learn about stress management techniques.

Breathing techniques, meditation & intuitive activities that help children learn to access their intuition.

Effortless way to true relaxation through Meditation. Learn your personal meditation technique.

A mental exercise that promotes relaxation, builds internal energy, and develops compassion, love, patience, generosity, and forgiveness.

Sessions focusing on meditation practices.

A form of meditation using mental imagery.

Sahaj Samadhi Meditation is a form of meditation that is designed to help individuals achieve relaxation and mental clarity.

An easy, enjoyable and effective meditation technique.

Yoga breathing exercises to enhance life quality.

A course designed to develop self-discipline through meditation and breath control.

A breathing technique that helps improve mental states, reduces stress, and boosts emotional health.

Training for teaching the Sahaj Samadhi Meditation technique.

Training for teaching the Sri Sri Yoga program.

Advanced yogic and cleansing practices

Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat

An advanced meditation program offering deeper insights into meditation practices.

Classes that combine physical postures, breath control, meditation, and ethical practices to enhance physical health and mental well-being.

A holistic, hatha yoga focused daily practice.

The vacation you’ve always wanted but never knew existed.

Combines guided meditations and breathing techniques (e.g. Sudarshan Kriya) with deep silence and rest. An inward journey in the silence of the pristi...

Treat yourself to a true vacation and dive deeper into the practice of Sri Sri Yoga. Asanas, meditation, relaxation and much more.

Training for those interested in teaching breathing and meditation practices.

Signature SKY Breath workshops specially designed for children (8-12) & teens (13-17).

Courses aimed at reducing stress and anxiety, restoring sleep, and finding deeper joy and purpose.

Regain your calm with evidence-based practices in this life-changing course

Courses on Yoga practices.

A holistic yoga course including asanas, pranayamas, meditation and yogic wisdom.

Rejuvenate your body and mind with strengthening and relaxing yoga stretches, powerful breathing exercises and purifying Ayurveda treatments.

A retreat style event aimed at promoting wellness.

Various yoga poses designed to improve physical and mental health, including specific practices for low self-esteem and boosting immunity.

Commonly practiced at the end of a yoga session. It’s used to alleviate chronic pain or as a sleep aid.

Improve your flexibility and nourish your spirit with this deeply relaxing style of yoga and its wealth of mind-body benefits

Deepen your knowledge on the path of Yoga and learn to share it with others.

Offers yoga classes designed to promote well-being through physical postures, breathing exercises, and meditation.

A holistic hatha yoga concept, combining body exercises (Asanas), breathing techniques (Pranayama) and meditation (Dhyan).

A promising adjuvant drug-free treatment option for anxiety and depression. SKY practice has shown multiple benefits including increased calm, reduced...

A series of energizing postures that’s a complete workout. Best practiced in the morning hours.

A restorative yoga practice generally focused on one area of the body.

Perfect for anyone with physical limitations or anyone too busy for a lengthy practice. It’s also great when you are traveling or at the office.