Art Of Living

Taught over three days in just a couple of hours each day, you’ll learn a breathing technique that will help you drop stress and live a happier, more ...

Programs offered online that integrate breathwork and wellness.

In this free introduction to SKY Breath Meditation, you'll learn powerful breathing techniques to quickly quiet your mind and make meditation easy.

A series of breathing techniques and movements aimed at balancing and energizing the body's chakras.

Ancient wisdom for understanding children’s behavior and enhancing harmony at home

Offers detoxification based on Ayurvedic principles.

Training for individuals interested in contributing to wellness initiatives.

Breathing techniques, meditation & intuitive activities that help children learn to access their intuition

Consultations focused on incorporating lifestyle changes based on Ayurvedic principles.

Meditation includes various practices aimed at relaxation and stress reduction, with benefits such as increased focus and clarity of mind.

An enjoyable and effective meditation technique.

An hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness,...

Explores the laws governing the mind and how they impact happiness, including energizing breathing techniques and relaxing meditation.

A meditation technique that allows individuals to transcend their thoughts and connect with deeper levels of consciousness.

A 4-week online program focused on menopause support through Ayurvedic practices.

A detoxification process rooted in Ayurveda.

A research-proven breathing technique that has benefited millions across the globe.

A program aimed at recovery and wellness.

Rejuvenate your body and mind with strengthening and relaxing yoga stretches, powerful breathing exercises and purifying Ayurveda treatments.

Introductory programs focusing on various aspects of Ayurveda.

Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat

A holistic, hatha yoga focused daily practice.

Programs designed to quiet the mind and align with the present moment.

The vacation you’ve always wanted but never knew existed.

Combines guided meditations and breathing techniques (e.g. Sudarshan Kriya) with deep silence and rest.

Treat yourself to a true vacation and dive deeper into the practice of Sri Sri Yoga. Asanas, meditation, relaxation and much more.

An advanced course for individuals seeking to become teachers of the Art of Living programs.

Signature SKY Breath workshops specially designed for children (8-12) & teens (13-17)

Various therapies offered, likely including Ayurvedic treatments.

Courses focused on meditation, breathing techniques, and personal development.

Regain your calm with evidence-based practices in this life-changing course

A holistic yoga course including asanas, pranayamas, meditation and yogic wisdom.

An online and in-person program aimed at promoting happiness and well-being.

The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.

A retreat focused on achieving happiness through wellness practices.

Custom vacations involving Ayurveda and relaxation activities.

A complete body-mind detox retreat that includes detox practices, age-defying asanas, and wholesome meals.

Every Saturday offers a session aimed at rejuvenation.

Workshops that integrate breath techniques with meditation.

A workshop focused on establishing a daily wellness routine.

Restorative yoga postures integrated with breathing exercises, guided meditations, and practical yoga philosophy.

Commonly practiced at the end of a yoga session. It’s used to alleviate chronic pain or as a sleep aid.

Improve your flexibility and nourish your spirit with this deeply relaxing style of yoga and its wealth of mind-body benefits

A program that combines the teachings of yoga and meditation for comprehensive well-being.

Sri Sri Yoga is a holistic hatha yoga concept, combining body exercises (Asanas), breathing techniques (Pranayama) and meditation (Dhyan).

SKY is supported by 100+ research studies and is proven to enhance mental and emotional wellness, reduce anxiety and depression, improve sleep quality...

A series of energizing postures that’s a complete workout, best practiced in the morning.

Events combining yoga practices with meditation.

A restorative yoga practice focused on specific body areas such as spine, neck, shoulder, and knee care.

Gentle yoga suitable for anyone with physical limitations or those too busy for a lengthy practice.