Anna Jean Berman Child And Family Therapy

Discover compassionate and transformative therapy at Anna Jean Berman Child and Family Therapy, located in the heart of San Diego. Specializing in Cognitive Behavioral Therapy (CBT), Anna Jean helps individuals untangle unhelpful thought patterns to foster positive feelings and behaviors, addressing issues such as depression, anxiety, and self-esteem.

For couples seeking deeper connection and understanding, Emotionally Focused Therapy (EFT) offers a research-based approach to enhance communication and resolve conflicts. Whether navigating a challenging life event or proactively strengthening a relationship, this therapy helps partners identify negative cycles and fulfill emotional needs.

Children, too, receive expert care through Play Therapy, a unique method that utilizes play as a therapeutic tool. This approach allows children to process their emotions and experiences in a supportive environment, facilitating growth and resilience.

Anna Jean is a licensed marriage and family therapist, providing a collaborative space for families and individuals facing life transitions, anxiety, or relationship issues. With a dedication to fostering emotional well-being, her practice stands out in San Diego for its personalized and holistic approach to mental health.

Choosing Anna Jean Berman Child and Family Therapy means opting for a nurturing environment where healing and growth are paramount. Experience the difference through tailored therapy solutions that prioritize emotional health and family dynamics in a welcoming setting.