Ann Arbor Yoga And Meditation
Nestled in the heart of Ann Arbor, Ann Arbor Yoga and Meditation offers a serene oasis for those seeking to enhance their well-being through holistic practices. This distinguished center specializes in a range of unique services designed to cater to individual needs, including Therapeutic Breathing techniques that promote relaxation and stress relief.
With a commitment to education and personal growth, the center provides comprehensive Yoga Teacher Training, featuring RYT200, RYT300, and RYT500 certifications. Participants can also pursue the sought-after Yoga Nidra Certification, deepening their understanding of this transformative practice.
In addition to their educational offerings, Ann Arbor Yoga and Meditation excels in Corporate Wellness programs, creating customized yoga and meditation experiences tailored to enhance workplace productivity and employee well-being. Their innovative Deep Centering classes and Mindfulness Services help participants manage stress and cultivate a peaceful mindset.
The center also hosts rejuvenating retreats, including 1-day and extended options at beautiful locations such as Lake Michigan, aimed at fostering personal growth and relaxation. For those seeking individualized attention, Private Yoga Therapy sessions are available, offering personalized practices that address specific health concerns.
Engaging workshops and meditation classes further enrich the offerings, focusing on techniques to reduce anxiety and improve mental clarity. With its warm and inviting atmosphere, Ann Arbor Yoga and Meditation stands out as a premier destination for health and wellness enthusiasts in Ann Arbor, promoting a balanced and fulfilling lifestyle through yoga and meditation.
Customer Reviews
Jennifer W.
I recently attended a workshop led by Ema, and it was nothing short of transformative. From the moment I stepped into the serene space, I felt an instant sense of calm. Ema's approach to yoga and meditation is not only deeply knowledgeable but also incredibly compassionate. She seamlessly guided us through various breathing techniques, making even the more complicated aspects feel accessible and enjoyable. My favorite part was the Yoga Nidra session; I felt like I was on a cloud, completely relaxed and at peace. I left the workshop with a sense of clarity and a renewed appreciation for the practice. If you're looking to deepen your personal journey or simply unwind from the stresses of daily life, I can't recommend this experience enough!
Jennie G.
When I first stumbled upon Ann Arbor Yoga and Meditation, I didn’t believe a retreat could transform my practice as much as it did! Ema's welcoming energy and expertise made the entire experience feel like a warm embrace. From the moment I walked in, the stress of the outside world melted away. The retreat was filled with soothing sessions that didn’t just teach me about yoga and meditation, but also taught me how to solidify what I already knew. I left feeling profoundly relaxed and rejuvenated—definitely ready to tackle my life, and my yoga classes, with renewed passion. If you’re looking for some serious stress relief and a little bit of self-discovery, this is the place to be!
Nicole J.
When I first stepped into Ann Arbor Yoga and Meditation, I immediately felt a sense of calm wash over me. I signed up for their Yoga and Meditation Teacher Training, hoping to find more balance in my life and reduce my reliance on talk therapy and medication. Ema, my instructor, was incredibly supportive throughout the process. She guided us through various yoga practices and therapeutic techniques that not only deepened my understanding of yoga but also helped me achieve a profound sense of harmony. I greatly appreciated how each session emphasized personal growth and stress relief, allowing for a tailored approach that resonated with my individual needs. The nurturing environment made every visit feel more like a personalized retreat than just a class. I've learned so many practical techniques, from dynamic posture flows to deep relaxation methods, and I've noticed a significant positive shift in my mental well-being. I couldn't be more grateful for my experience here and highly recommend it to anyone looking to deepen their practice or just bring a little more zen into their life!
Service Filters
Services Offered
Mexico Yoga Vacation
Price: Price not available
Therapeutic Breathing
Price: Price not available
Teacher Certification
Price: Price not available
Chakra Therapy Meditation
Price: Price not available
Yoga Day Early Registration (Half-Day)
Price: Price not available
Gentle Therapeutic Yoga
Price: Price not available
5-Week Course
Price: $150
Digestive Tract Cleansing
Price: Price not available
Yoga Classes
Price: Price not available