Ann Arbor Center For Mindfulness (AACFM)

The Ann Arbor Center for Mindfulness (AACFM) is a premier destination for individuals seeking holistic health and wellness in Ann Arbor. Renowned for its unique approach, AACFM offers a diverse range of services designed to cultivate mindfulness and enhance well-being. Their Mindfulness-Based Stress Reduction (MBSR) 8-Week Class is a cornerstone program, providing participants with essential tools to manage stress, anxiety, and chronic pain through mindfulness practices developed by Jon Kabat-Zinn.

AACFM also specializes in Mindfulness-Based Cognitive Therapy (MBCT), an innovative intervention that effectively addresses depression by integrating mindfulness techniques. For those navigating the challenges of cancer, AACFM provides Cancer Support Community (CSC) Meditation, offering guided sessions tailored for patients, survivors, and their loved ones.

In addition to therapeutic services, the center hosts Drop-In Meditation Sessions and the Introduction to Mindful Self-Compassion 4-Week Class, making mindfulness accessible to everyone, from beginners to seasoned practitioners. The center's warm, inviting environment fosters a sense of community and support, enhancing the overall experience.

With specialized offerings like iRest Yoga Nidra and Mindful Yoga classes for seniors, AACFM ensures that all age groups can benefit from their expertise. The upcoming Fall Silent Retreat promises a rejuvenating experience, guiding participants through a day of meditation and mindful movement.

Located in the heart of Ann Arbor, the Ann Arbor Center for Mindfulness stands out for its commitment to personal growth and healing, making it a valuable resource for anyone looking to deepen their mindfulness practice and improve their mental health.