Anchor Meditation

Daily guided meditations designed based on modern science, ancient wisdom, and positivity psychology.

Weekly Customized Journal Prompts are offered after each session.

Experience highly personalized guidance with 1:1 sessions in the 6 Weeks to Calm and Centered program.

My coaching packages combine transformative coaching sessions in ancient wisdom, modern brain science, and positive psychology with experiential medit...

Meditation practice that helps in managing stress and anxiety by promoting mindfulness and emotional awareness.

The mental training of a meditation practice can rewire the inner circuitry of the brain.

A 6-week course designed to demystify meditation, providing tools to help participants become calm, centered, and present. The course includes daily g...

A program offering 7 mini-meditations for tools to begin a journey to unconditional love, peace in the body, and freedom in the mind.

12 workshops based on our 6 pillars of meditation (relaxation, compassion, emotional intelligence, brain training, open-heart, manifestation). Include...

1:1 coaching sessions that empower you to achieve full authenticity and true inner confidence.

6 Months of Empowerment Coaching and Mindful Living Mentoring,

This 20-minute call is an opportunity for us to explore how you can get the transformative results you want through private 1:1 coaching sessions.

Energy healing practice to promote relaxation and healing.

Personal coaching to support clients in managing their life challenges, building self-confidence, and achieving personal growth.

Optional Monday-Friday Voxer support for real-time assistance between sessions.

Weekly Customized Action Steps are concrete actions we collaboratively agree to at the end of each session.

An online course that helps you find calm and centeredness.

Includes 6 live workshops covering the 6 pillars of modern meditation: Relaxation, Compassion, Emotional Awareness, Brain Training, Open-Heartedness, ...