Alliance BJJ Houston

Geared towards individuals aged 16 and above, focusing on self-defense techniques and fitness through BJJ and Muay Thai.

Youth programs focusing on coordination, teamwork, and self-discipline, promoting a healthy lifestyle.

A program that helps build strength, both mental and physical.

Gentle introductory classes for absolute beginners and challenging classes that tone every muscle, burn fat, and sweat.

Access to health and nutrition education including diet books, mindset, finances, and relationships.

Improve confidence through martial arts practice.

Group Fitness Classes in Houston, Pearland and Southbelt 5am, 9am and 6:30pm Classes. Physical workouts and challenges catered to your fitness level.

Group Fit Classes Pearland, Cardio and Conditioning Class using body and weighted workouts for an hour long. Great for beginners as well as each worko...

Engaging fitness classes that can add years to your healthspan.

An opportunity to access the class schedule, develop basic techniques, and improve focus and energy.

Group Fit Classes use body movements, resistance training, and conditioning circuits to help participants shred pounds and tone up.

Comprehensive classes for all ages focusing on discipline, strength, and self-defense skills. Benefits include improved physical health and mental dis...

Classes designed to enhance striking skills, suitable for all levels from beginners to advanced practitioners.

Included as part of the martial arts training programs to enhance personal safety.

Programs for adults ranging from basic to advanced techniques that enhance physical conditioning and mental resilience.

These are inclusive programs that welcome all skill levels and emphasize personal growth, fitness, and self-defense skills.

PFC Fitness Camp’s award-winning program offers the full spectrum of wellness from the nation’s top experts in behavioral health, nutrition and fitnes...

Regular training in Brazilian Jiu Jitsu can provide tactical and physical benefits as well as mental and emotional ones.

Training in Jiu Jitsu can be a fun and rewarding experience, providing an optimal form of self-defense through a grappling-based martial art.

Comprehensive training for those interested in Mixed Martial Arts, focusing on physical conditioning, tactics, and mental resilience.

Top-tier facility to supplement Jiu Jitsu training and maintain strength and fitness.

A certified training class for Law Enforcement Officers that provides TCOLE credits.

Judo emphasizes throws, enhancing balance and spatial awareness.

Through dedicated practice in sports like kickboxing, children set and achieve goals, boosting their self-esteem.

This is the striking art to complement BJJ. Using a series of elbows, kicks and punches for close quarter combat attacks while getting in great shape.

Teaches footwork, conditioning, kicking, and punching suitable for beginners to committed practitioners.

Participation in martial arts improves social interactions.

A martial art that focuses on ground fighting and submission holds, offering a full-body workout that increases strength, flexibility, and endurance.

Focuses on developing coordination, teamwork, and basic self-defense skills for children aged 3-15, enhancing their self-confidence and ability to han...

Learn martial arts and fitness to improve self-defense, physical health, and mental health.

Alliance BJJ Houston offers a range of martial arts classes, including Jiu Jitsu, Muay Thai, Wrestling, MMA, Yoga, and Fit Camps, that provide a uniqu...

Includes Brazilian Jiu Jitsu, Muay Thai, and wrestling training, aimed at improving physical fitness, personal safety, and mental toughness through st...

Alliance BJJ Houston offers comprehensive martial arts training specifically tailored to enhance personal safety, with classes in Jiu Jitsu, Muay Thai...

Mixed martial arts that combines various martial arts disciplines, providing a high-intensity full-body workout that improves cardiovascular endurance...

Classes that provide a total body workout while building confidence and teaching valuable self-defense skills. These incorporate techniques from Jiu J...

Geared towards personal safety and self-defense, including programs in Jiu Jitsu and Muay Thai.

Inclusive training for parents alongside their kids.

High-level classes focusing on submissions, escapes, and grappling techniques for experienced students.

Classes focused on learning body movement, self-defense basics, and varied training intensities for both beginners and advanced practitioners.

A safer alternative to contact sports with lower rates of head injuries compared to sports like football or hockey. BJJ promotes discipline, respect, ...

Our kids love it here, but so do the parents because they know we are helping to build strong adults.

Focuses on body control, locks, and mechanics, teaching how to subdue anyone without using strikes.

Specialized martial arts classes designed for children to develop physical skills and character development.

Designed to enhance personal safety and teach self-defense skills, focusing on building character and confidence through a well-rounded martial arts e...

Community events that promote personal safety and self-defense skills.

Martial arts offer kids more than just self-defense skills, providing a comprehensive approach to physical, mental, and social development.

Events such as Parents' Night Out and White Belt Buddy Bash that foster community and personal growth among martial artists.

Taekwondo is excellent for flexibility and leg strength.

Multiple Diet books available to follow.

Multiple diet books available to follow.

One-on-one instruction tailored to individual fitness goals, focusing on specific needs and providing personalized support.

Personalized martial arts training for all ages, conducted by expert trainers in a positive environment.

Tailored yoga sessions to improve health, flexibility, strength, and balance.

Available for relaxation and recovery after training.

Programs that teach individuals techniques for personal safety and self-defense, with an emphasis on confidence-building and mental resilience.

Alliance BJJ Houston offers high-quality instruction in self-defense principles through Jiu Jitsu.

Alliance BJJ Houston focuses on Self Defense in their training program to ensure safety in physical encounters.

A unique style of yoga that may involve live singing and the use of sound bowls.

Training provided by experienced coaches who focus on safety and proper techniques in a supportive environment.

Introduces the basics of Brazilian Jiu Jitsu in a comfortable environment with expert trainers.

Potential for weight loss through martial arts training.

Yoga is a collection of physical, mental, and spiritual disciplines originating in India. It includes various asanas (body positions) and vinyasa (bre...

Yoga that helps participants move in harmony with their breath, aiming to relax and focus.