Alive, Fit & Free

Alive, Fit & Free is a premier health and wellness destination located in Gilbert, Arizona, dedicated to empowering individuals of all fitness levels through specialized programs. With a focus on Adaptive Fitness, the center offers tailored classes like Adaptive Fitness & Strength Training and Energy Up Adaptive Fitness, designed to meet the unique needs of each participant.

Their dynamic Cardio Training sessions incorporate engaging activities such as dancing and brisk walking, ensuring that members enjoy a heart-pumping workout while having fun. For those seeking to increase their flexibility, Alive, Fit & Free provides exceptional Flexibility classes, including yoga and pilates, aimed at enhancing mobility and overall well-being.

The center also stands out with its inclusive Movement Classes, which can be conducted seated, standing, or with support, led by expert instructors who personalize each session to align with individual health goals. Strength Training programs further enhance muscle development, utilizing both weights and body weight exercises to promote strength and endurance.

In today's digital age, Alive, Fit & Free makes wellness accessible through their Live Virtual Classes, allowing clients to engage with their favorite workouts from the comfort of home, fostering a sense of independence and excitement about fitness.

With a commitment to creating a warm, supportive environment, Alive, Fit & Free invites members of the Gilbert community to experience the transformative power of fitness and wellness. Discover a place where you can truly feel Alive, Fit & Free!